Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Avsnitt(436)

Episode 68: Dr. Melissa Hague

Episode 68: Dr. Melissa Hague

Joining us today is Dr. Melissa Hague, an Ob-Gyn who is using a nutrition-based approach to help women who are dealing with sexual dysfunction. Having struggled with weight throughout her life, she sh...

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Episode 67: Ross Taylor of Love You Foods

Episode 67: Ross Taylor of Love You Foods

Ross Taylor, an experienced veteran of the low-carb/keto lifestyle and co-founder of Love You Foods, joins us today to help spread the word. He has experimented with nutrition and dieting for years an...

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Episode 66: Dr. Ronesh Sinha

Episode 66: Dr. Ronesh Sinha

Today we are joined by Dr. Ronesh Sinha. He explains to us how he discovered the low-carb way of eating while looking for ways to treat Asian/Indian populations who struggled with metabolic disease. W...

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Episode 65: Dr. Rob Cywes

Episode 65: Dr. Rob Cywes

Today we are joined by Dr. Rob Cywes. We begin by discussing how one may avoid relapsing into eating carbohydrates by changing their perspective on Keto. We hear about the various negative outcomes of...

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Episode 64: Coco Alaniz

Episode 64: Coco Alaniz

Coco is an ex-Weight Watchers coach and is currently a health and wellness coach at Vita Pura. Telling us about her journey with food and dieting, she explains how she tried for many years to lose wei...

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Episode 63: Andrea Lombardi

Episode 63: Andrea Lombardi

Andrea Lombardi, a PA from Canada, joins us in this episode to discuss lifestyle intervention as a way to prevent disease. We talk about the importance of critical thinking in the treatment of disease...

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Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight

Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight

Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her jour...

21 Okt 20191h 4min

Episode 61: Dr. Nadir Ali, Interventional Cardiologist Brings It!

Episode 61: Dr. Nadir Ali, Interventional Cardiologist Brings It!

We are honored to be joined by interventional cardiologist and Low Carb leader, Nadir Ali, MD. Dr. Ali describes his journey into Low Carb and from being an interventional cardiologist to working dire...

16 Okt 20191h 19min

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