Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch

THINK ABOUT YOUR LONG TERM HEALTH. We all want great health. But whose advice are we taking? Often, we jump on the latest diet craze without figuring out if it’s the best thing for us. Your body works differently than anyone else’s. And these fad diets can have serious long term effects on your metabolism. For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you. Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense. Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life. Learn how to reach maximum health in Episode 765. In this episode you will learn: Why it’s important to find a workout and diet works best for you (2:00) Why a low-carb diet can hurt your thyroid (3:00) The steps to find the perfect diet for your body type (4:30) How your gender affects your diet (5:00) Plus much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Mars 20194min

IT'S OK TO NOT BE OK. So often we feel like we have to mask what we are going through. We hide our fears. We cover our scars. But the adversity you face makes you a stronger person. You’re not the only one who is battling something. The more vulnerable you can be about what you’re up against, the more other people will be able to support you. It’s going to take a team effort. Don’t let a weak moment become a weak mindset. On today’s episode of The School of Greatness, I talk with a former NFL player who is now tackling childhood cancer: Devon Still. Devon Still is a professional athlete, entrepreneur, motivational speaker, and advocate for childhood cancer awareness. He is also a former Houston Texan’s defensive end, a former Cincinnati Bengals’ defensive tackle, Big Ten Defensive Player of the Year, and a Penn State University All-American. Perhaps most importantly, he is Leah’s dad, helping her publicly “beat up cancer” and embarking on a pediatric cancer-fighting journey. Devon shared that once he opened up about his daughter’s battle with cancer, the more love and connection he felt. He now wants everyone to be vulnerable about the storms they are facing. He also knows the importance of having fun along the way. So get ready to learn Devon’s lessons from the football field and life on Episode 764. Some Questions I Ask: What were the biggest lessons Joe Paterno taught you? (8:00) How have you been able to reinvent yourself after football? (30:00) What’s your mission moving forward? (33:00) What’s your dream for your daughter in the next 15 years? (46:00) In This Episode You Will Learn: What it was like playing for Penn State during the Sandusky Trial (3:00) The importance of visualizing your dreams (12:00) About Devon’s daughter’s battle with cancer (14:00) The biggest lesson Devon learned from football (23:00) Why it’s important to be vulnerable (40:00) How to appreciate the struggles life gives you (47:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 201958min

“WHY” IS NOT AN EVOLUTIONARY QUESTION. Growing up, I had more imaginary friends than real friends. I would play games with myself to keep myself happy. I was very lonely. I felt insecure. But as I got older, I was able to find meaning and purpose. That allowed me to feel connected to the people around me. We need to have hope and meaning. It’s what makes us human. On today’s episode of The School of Greatness, I dive deep into why humans are always searching for a “why:” Erwin McManus. Erwin is an iconoclast, artist, and cultural thought leader known for his integration of creativity and spirituality. He is the founder and Lead Pastor of Mosaic, a Los Angeles based church of faith recognized as one of America’s most influential and innovative churches. Erwin says that people who have false hope are actually better off than people who have no hope. He became the person he is today when stopped using his imagination to hide from the world and started using it to create a better world. So get ready to learn all about man’s search for meaning on Episode 763. Some Questions I Ask: Why do most conservative churches tell people to not express themselves? (7:27) Did you grow up believing in God? (9:00) If love is what we want, why do we suffer so much? (15:30) What does it mean to be alive? (20:00) What questions are you still seeking answers for? (29:00) Why do we care so much about meaning? (39:00) What are your core ideals and do they evolve? (58:00) In This Episode You Will Learn: Why many churches are stuck in the past (8:00) The thing that sets humans apart from other animals (14:00) How gratitude can help with depression and anxiety (22:00) Why humans need hope and purpose (31:00) Why you need to have a “psychologically diversified portfolio” (45:00) How to take control of your inner world (50:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 20191h 15min

THERE'S A BIGGER STORY. When I started my book tour, people were always asking me, “How are you going to stay humble?” It’s not easy. When you start getting recognition, it can go to your head. But you can’t share your message if you don’t believe in yourself. It’s a balance. You need to be confident but also know that it’s not all about you. You are a part of the story, not the whole thing. For this Five Minute Friday, I revisited a conversation I had with Brad Lomenick where we explore the tension between confidence and humility. Brad Lomenick is a renowned speaker, writer, leadership advisor, and founder of Blinc Consulting. He is the author of the groundbreaking book, The Catalyst Leader: Eight Essentials for Becoming a Change Maker, as well as his most recent leadership book, H3 Leadership: Be Humble, Stay Hungry, Always Hustle. Brad says that the best leaders all have healthy ambition. Learn how to dance the dance of humility and confidence in Episode 762. In This Episode You Will Learn: How to be confident and humble at the same time (00:50) Why being too humble can be a bad thing (1:30) How gratitude can help you stay humble (2:00) The difference between confident humility and arrogant humility (3:00) Follow me on: Instagram: @lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Feb 20194min

ONCE YOU ACHIEVE YOUR DREAMS, YOU HAVE TO CREATE NEW ONES. Do you remember what you dreamed about when you were little? So often, we get what we always wanted, and then we get greedy. We start wanting more money and more recognition. But that stuff doesn’t make you happy. It’s time to get your priorities straight. Remember why you started in the first place. On today’s episode of The School of Greatness, I talk with one of the best golfers in the world who is grateful just to be able to play: Bubba Watson. Bubba Watson Jr. is a self-taught professional golfer who is a 12-time PGA Tour Champion. Bubba reached a career-high 2nd place in the Official World Golf Ranking. Bubba is a famous golfer, but he feels the most loved when he is serving. The way he gives back to his community and helps others is truly inspiring. He wants to be a hall-of-fame husband and dad. So get ready to learn how to thrive by spinning your negatives into positives on Episode 761. Some Questions I Ask: When did you realize you had talent? (8:00) Did you ever think you would be an Olympian? (16:00) What did adopting kids do for your career? (22:00) Do you think you would be as successful as you are now without your dad passing? (31:30) What’s your biggest flaw? (39:30) When do you feel the most loved? (43:00) In This Episode You Will Learn: Why golf isn’t about money for Bubba (11:00) About Bubba’s new goal after he accomplished his 10-win PGA Tour goal (15:00) How Bubba’s father’s sickness changed his perspective (28:00) How to spin negatives into positives (35:00) The importance of giving back (48:30) What adoption means to Bubba (53:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Feb 20191h 6min

YOU ARE WORTHY OF LOVE. So many of us hide who we truly are. We bury our shame thinking that if anyone knew we would no longer be accepted. But living this way keeps us from connecting with others. It keeps us from truly experiencing life. I kept my history of abuse hidden for a long time. It wasn’t until I told my story that I could become the person I am today. You have to forgive yourself. On today’s episode of The School of Greatness, I talk about shame with a person of great courage and integrity: Terry Crews. Terry Crews is an actor, activist, artist, and former NFL football player. He plays “Terry” on Brooklyn 99 and is now a host on America’s Got Talent. Terry was included among the group of people named as Time Magazine's Person of the Year in 2017 for going public with stories of sexual assault. Terry has a powerful way of talking about what it means to be a man. We all can benefit from hearing his story. So get ready to learn all about guilt, shame, and toxic masculinity on Episode 760. Some Questions I Ask: What’s the biggest mistake that was the hardest to forgive yourself for? (5:30) What’s your view on forgiving toxic men? (55:00) How did you learn to forgive yourself? (1:00:00) What do love most about your wife (1:05:00) In This Episode You Will Learn: About Terry’s history of addiction (14:00) Why men need intimacy (21:00) The three stages of every man’s life (28:00) The difference between shame and guilt (31:00) The definition of toxic masculinity (40:00) About Terry’s #metoo moment (45:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Feb 20191h 11min

UNDERSTAND WHERE YOU CAME FROM. The way you were raised still has effects on you today. It’s not that you should blame your parents. They did the best they could. But you should be aware of how your current actions reflect the truths you learned growing up. Growing up, my parents were raising four kids and working multiple jobs. I always felt invisible. I know that a lot of what motivates me today stems from those feelings of not being seen. For this Five Minute Friday, I revisited a conversation I had with Alanis Morissette where we talked about the stages of development and how they mold us into the people we are today. Alanis Morissette is a singer, songwriter, multi-instrumentalist, record producer, and actress. Her album Jagged Little Pill has sold more than 33 million copies globally. She’s also an avid supporter of female empowerment as well as physical and spiritual wellness. Learn about Alanis’ upbringing and how it made her into the person she is today on Episode 759. In This Episode You Will Learn: Why Alanis was an overachiever growing up (2:00) How parenting was different 40 years ago (3:00) The stages of development and how significant it is if they are missed (3:30) How inaccurate mirroring from parents can make you not trust yourself (5:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Feb 20195min

RELATIONSHIPS ARE OUR GREATEST TEACHER. It’s Valentine’s Day. Whether you’re single or in a relationship, it’s a good time to reflect. You have to get clear on what you want in a partner. Be specific. Otherwise, you’ll keep repeating the same patterns over and over. If you’re dating or married, do you treat that other person with respect? Do you listen to them and value them? Finding the right person isn’t the end of the story. You have to work hard to make that love grow. That’s why, on today’s episode of The School of Greatness, I reflect on what I’ve learned from my past relationships over a coffee conversation with my close friend, Cesar. Cesar and I talk about finding love and thriving in love. I’ve learned a lot over the years because I’ve messed up a lot. Now, I’m sharing what I know with you. Love yourself, love life, and get ready for a special Valentine’s Day relationship tell-all on Episode 758. In This Episode You Will Learn: Who I’ve learned the most from (4:30) Early dating stories from when Cesar and I were roommates (6:00) Three keys to finding love (11:00) Why generalities are keeping you down (33:00) Three steps to thrive in love (40:00) Why you need the courage to end relationships that are no longer working (57:00) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Feb 201955min