How to Believe in Yourself
When was the last time you set a goal and struggled to reach it? Perhaps you're trying to write a novel but can't seem to get started. Or maybe you want to master a sport, but you keep making the same...
18 Dec 202349min
The Ugly Side of Beauty
We like to tell kids, “Don’t judge a book by its cover.” But from a very early age, we humans are doing just that — judging others based on how they look. This week, we bring you the second part of ou...
11 Dec 202350min
The Mystery of Beauty
Think about the last time you were struck by a gorgeous painting in a museum, or heard a song that brought you to tears. All of us know what it’s like to be stopped in our tracks by a beautiful sight....
4 Dec 202349min
Healing 2.0: The Power of Apologies
Why is it so hard to say 'I'm sorry?' In the final episode of our Healing 2.0 series, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done some...
27 Nov 202349min
Healing 2.0: Disrupting Death
In 2019, Justin Harrison's mom was diagnosed with terminal cancer. But by the time she died, he had figured out how to keep a part of her alive...forever. This week, the strange and provocative story ...
20 Nov 202352min
Healing 2.0: Life After Loss
You've probably heard that people who lose a loved one may go through what are known as the "five stages" of grief: denial, anger, bargaining, depression, and acceptance. But many people find that the...
13 Nov 202349min
Healing 2.0: What We Gain from Pain
We’ve all heard the saying, “What doesn’t kill you makes you stronger.” But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist Eranda Jayawic...
6 Nov 202349min
Healing 2.0: Change Your Story, Change Your Life
We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psyc...
30 Okt 202355min
