A 60-Foot Fall, 4 Days Alone: Amy Racina's Incredible Survival in the Sierra Nevadas | E130

A 60-Foot Fall, 4 Days Alone: Amy Racina's Incredible Survival in the Sierra Nevadas | E130

Hosts Julie Henningsen and Kaycee McIntosh, dive into Amy Racina's extraordinary survival story in the Sierra Nevada mountains in 2003. Amy's solo adventure in Kings Canyon National Park takes a harrowing turn when she falls 60 feet into a remote valley. Despite severe injuries, she survives for four days, using her resourcefulness and resilience until a rescue team, alerted by a passerby with hearing impairment, saves her. The episode delves into Amy's inspiring recovery and return to hiking, the importance of survival tools like personal locator beacons, and Amy's efforts to spread awareness through her book and presentations. Essential safety tips and budget-friendly survival tools are also discussed, emphasizing preparation and knowledge for wilderness adventures.
00:00 Introduction to the Podcast
00:23 Setting the Scene: Sierra Nevada Mountains
01:11 Amy Racina's Background and Preparation
05:10 The Incident: A Fall in Tehippity Valley
09:49 Survival Instincts Kick In
13:21 Mental and Physical Struggles
15:55 Imagining the Struggle
16:54 A Miracle Rescue
17:59 Emotional Reunion
19:14 Complex Rescue Operation
20:41 Race Against Time
23:06 Amy's Recovery Journey
24:03 Back to the Wilderness
27:07 Personal Locator Beacons
30:30 Amy's Story in the Spotlight
31:49 Final Thoughts and Call to Action

Email us! thecruxsurvival@gmail.com, and if you get the chance, please leave us a review on your favorite podcast platform.

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(195)

Violet Jessop: She lived through three ship wrecks in her lifetime, one of which was the Titanic | E58

Violet Jessop: She lived through three ship wrecks in her lifetime, one of which was the Titanic | E58

Imagine surviving not one, not two, but three shipwrecks. That's what Argentinian-Irish ocean liner stewardess and nurse, Violet Jessop, managed to do in the early 20th century. Jessop was one tough lady who had some serious luck on her side. She survived the sinking of the British warship HMS Hawke in 1911, the ill-fated RMS Titanic in 1912, and even the sister ship of the Titanic, HMHS Britannic, in 1916. It's hard to fathom the fear and uncertainty she must have felt during those experiences, but her resilience and quick thinking are definitely something to be admired. The story of Violet Jessop's incredible survival has captured the imaginations of many, and it's inspiring to think of what we can achieve in the face of adversity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Maj 202324min

Greg Hein: Survived Six Days on Remote Mt. Goddard | E57

Greg Hein: Survived Six Days on Remote Mt. Goddard | E57

On July 5th, 2014, Greg Hines set out to do a solitary climb up the remote Mt Goddard in Kings Canyon National Park. He'd planned on taking three to four days to complete the climb. He successfully made it up to the top, but during descent made a simple decision that would change the course of his trip and his life, leaving Greg with a serious injury on a rocky steep slope. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Maj 202330min

Ken Killip: Lost in the Rocky Mountains | E56

Ken Killip: Lost in the Rocky Mountains | E56

Ken Killip was looking forward to an outing with friends to the Rocky Mountains in August of 1998. He was a firefighter and had some military training and was a generally fit individual. Prior to the trip, many of his friends decided not to go, and as he planned for his departure he had a bad feeling in his gut that he brushed off. He and his friend, John York set out for a hike up Mt. Ida, one that Ken would never forget. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Maj 202327min

Jamie Mosch: Survived 5 days in the Everglades | E55

Jamie Mosch: Survived 5 days in the Everglades | E55

When Jamie Mosch became separated from his hunting buddies in 2009 he was left with no food or water and virtually no protection from the elements. Mosch relied on his knowledge of wilderness survival and sheer determination to survive four days alone in the Everglades of Florida. He was able to catch raw catfish and bull frogs as sustenance and found shelter beneath some mangrove trees at night. One of his most harrowing moments came when he stepped into quick sand lost all of his gear.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Maj 202331min

Welcome Julie Henningsen to The Crux Podcast

Welcome Julie Henningsen to The Crux Podcast

Hey guys! It's Kaycee, we are back making podcast episodes and are very excited! Today I am pleased to welcome my dear friend Julie to The Crux. She will be joining me most weeks in the recording of new episodes. In this episode we do a little intro into who Julie is, her interests, and how in the world she ended up on this podcast with me! Please be patient with our audio quality, we are remote recording and working through some kinks still. So excited to be back sharing stories of adventure with all of you fabulous listeners. Thanks for tuning in! xo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Maj 202315min

Michelle Funk: A Small Child who Survived Under Unlikely Circumstances | E54

Michelle Funk: A Small Child who Survived Under Unlikely Circumstances | E54

The year was 1986, and Michelle Funk was only two-and-a-half years old when she drowned in an icy Utah stream. She was submerged for over and hour and was technically dead at the time of her rescue. The cold water had reduced her body temp to 66 degrees. Luckily, Michelle was able to make a nearly full recovery. Listen in to the harrowing story and lear a thing or two about cold water submersion and drowning.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Maj 202317min

John Colter's Run: John Colter Runs for his Life as Blackfeet Worriers Chase him on Foot | E53

John Colter's Run: John Colter Runs for his Life as Blackfeet Worriers Chase him on Foot | E53

Today I will be telling you the story of John Colter’s run. We are stepping into the past for this one, into the 1800s. John Colter was one of the first “mountain man” as he spent months alone in the wilderness. John was a member of the Lewis and Clark Expedition from 1804-1806. Although he was a part of this memorable expedition, he is also remembered as the first European man to set foot into Yellowstone national park and to see the Tetons. In 1809 while trapping beavers on the Jefferson river, Colter and his friend John Potts were surrounded by several hundred Blackfeet Indians, and Colter was forced to run for his life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Mars 202215min

Michael Packard: Inside the Mouth of a Whale | E52

Michael Packard: Inside the Mouth of a Whale | E52

Michael was a 56 yo commercial lobster diver who was diving off the coast of Massachusetts when he was swept unexpectedly into the mouth of a whale. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Feb 202217min

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