NLS 018: Stepping Out of Your Comfort Zone with Dr. Emma Mardlin

NLS 018: Stepping Out of Your Comfort Zone with Dr. Emma Mardlin

We as human beings create comfort zones to protect ourselves in many ways. Sometimes we become comfortable in those boundaries we create, then it becomes detrimental to our growth and bravery to step out into the world with more openness and positivity.

This conversation today is about staying aware that we don't become accustomed to staying within our comfort zones and over-protecting ourselves. To help us explore this conundrum is an expert mind, body, and medicine clinician, Dr. Emma Mardlin.

Dr. Em, as she’s commonly known, is a writer, metaphysical researcher, trainer, psychotherapist, and founding member of the Pinnacle Practice in the UK, where she works primarily with both adults and children dealing with psychological and physical conditions and traumas. Her clinical practice involves human psychology, the unconscious mind, and the entire neurology to activate positive results both mentally and physically.

​​I found out about her book ‘Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits’ - published in 2019, and I really wanted to dive into the psychology behind living in a comfort zone.

The book offers a guide to incrementally break out of your comfort zone and confronting and transforming fear… Dr. Em provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods, and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality.

Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Over the years, Dr. Mardlin has compiled her life’s research to help more people achieve what others have deemed impossible. These unique holistic approaches and tools are compressed into her books, ‘B.A.T.S.H.I.T 'Not So Crazy': Axing Anxiety in 7 Steps: Your Powerful Guide’, and ‘Mind Body Diabetes Type 1 and Type 2: A positive, powerful and proven solution to stop diabetes once and for all.’

You can find links to the books in the show notes below.

It was a pleasure speaking to Dr. Emma Mardlin. Enjoy!

Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.

Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

Avsnitt(930)

NLS 001: How To COMPLETELY HEAL Your BODY Permanently! with Gary Buckman

NLS 001: How To COMPLETELY HEAL Your BODY Permanently! with Gary Buckman

Welcome to the first conversation of the Next Level Soul Podcast. I want this episode to be special and I couldn't be more excited to bring you today's remarkable guest. On the show we have speaker, executive coach, and author Gary Buckmann. His comeback story is one for the ages.While in college, Gary Buckmann went from being a top-level gymnast to lying in a hospital bed paralyzed from a broken neck. By using the techniques he now teaches to clients, he went on to achieve a full recovery. Within 3 short years of his catastrophic injury he was able to compete again.In record time, Gary was asked to be on the National USA coaching staff for women’s gymnastics. He worked with 5 Olympic Gold Medal winners and traveled the world with the USA team. His new book Broken to Brilliant: Overcome Obstacles to Create Opportunities & Achieve the Impossible chronicles his miraculous story."For anyone looking for a wise and powerful story full of inspiration, this book is a must!"As a speaker, executive coach, and author, Gary is passionate about sharing his techniques and experiences with athletes, business executives, entrepreneurs, and community leaders. His unique ability to inspire and motivate helped thousands of people to adopt new ways of thinking and in the process achieve national championship success.I hope Gary's story is an example to you that anything is possible. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

3 Apr 20211h 3min

NLS 000: Introductions | What to Expect

NLS 000: Introductions | What to Expect

I would like to welcome you to the Next Level Soul Podcast. My name is Alex Ferrari. Here a bit about me. I'm a best-selling author, speaker, serial entrepreneur, award-winning filmmaker and podcaster. His industry leading podcasts, the Webby award-winning Indie Film Hustle, Bulletproof Screenwriting, Filmtrepreneur, and Filmmaking Motivation have been download almost 10 million times.I have had the honor and been blessed to speak to some of the most iconic and larger than life personalities on my shows, including icons like Oliver Stone, actor and filmmaker Edward Burns, and legendary musician Bruce Dickinson, just to name a few. After recording almost 600 podcast episodes, I kept wanting to ask the bigger questions, the deeper questions about life.I wanted to put together a raw and inspirational platform to help people who have found themselves at a crossroads in their lives, to find direction on where to go, how to evolve their soul, and their souls journey in this life, how to break through fear, how to look inward for the answers.Throughout this show I'm going to be interviewing some of the most interesting and thought provoking guests on the planet today. And I'll be asking the big questions.- Why are we here?- Is this all there is?- What is my soul's purpose here?Those are just some of the questions that we will be tackling on this show. The show will air every Saturday and you'll be able to listen to it wherever you listen to your podcast.I want the show to be a beacon of light in your life. I want you to be able to come back to this show anytime you want to gain inspiration to spark something inside of you, that will take you to the next level of evolution not only for yourself, but more importantly, for your soul. I'll see you soon.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

2 Apr 20216min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
bathina-en-podcast
skrackstunden
sektledare
rss-historiens-mysterier
rysarstunden
spokhistorier
rss-alternativ-historia
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-patos
juridikpodden
rss-basta-livet
rss-activation-podcast
mediumpodden-vivi-camilla
rss-oscar-panizza-podcast
rss-universums-hemligheter
rss-mitherapodden
rss-roster-fran-andra-sidan