EP. 512 - Do So Much MORE With LESS In The GYM

You might need to address a "bad relationship" with food before considering a diet. These are things to look out for and how to start off on the right foot. Subscribe to the NEW Power Project Newslett...

6 Aug 20211h 3min

Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise and were were so impressed, we had to invite him i...

5 Aug 20211h 56min

Today we're talking about when you might actually want to quit. Don't "give up", but maybe move onto something new. Mark and Nsima share their experiences when they've filled one focus for another. Su...

4 Aug 202151min

We've been dabbling, time to share our experiences. These drugs can be illegal so don't do them. Don't follow anything we say. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb S...

3 Aug 20211h 6min

Talking about Simone Biles, prescribed and non prescribed medicine as well as psychedelics. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platf...

2 Aug 202156min

The crew is headed back home from a nice little break but neither of us stopped moving. We all stayed connected to our fitness the entire time. Today we’re telling you our tips on how to stay connecte...

1 Aug 202133min

Mark Bell is in New Jersey, Nsima Inyang is in San Jose, Andrew Zaragoza is in Lake Tahoe, but all three are sticking to their diet despite being on vacation. This is exactly how we navigate the waves...

31 Juli 202134min

We definitely get caught up in the weeds when it comes to diet and nutrition because we’re nerds for this kind of stuff, but today we wanted to simplify everything so you can start here and then get l...

30 Juli 20211h 10min