Episode 4: Food Relationships, Intuitive Eating and Your Mental Health with Lauren Cadillac, RD, CPT

Episode 4: Food Relationships, Intuitive Eating and Your Mental Health with Lauren Cadillac, RD, CPT

Lauren Cadillac, RD, CPT is a Registered Dietician, Intuitive Eating Counselor and retired bodybuilder. She is based out of Manhattan and works with clients in person and also works with nutrition clients virtually, across the country. In this conversation, we talk about everything from disordered eating behaviors in her younger years to our time as bikini competitors in the sport of bodybuilding. Lauren shares her expertise on the topic of intuitive eating and how she became one of NYC’s most well-known dietitians through creating a practice focused on the effects of dieting on mental health. You can connect with Lauren on Instagram @FeelGoodDietitian, by visiting her website — www.LaurenCadillac.com or via email at LaurenCadillac1@gmail.com. *** If you or someone you know is in crisis, text "NEDA" to 741741 to be connected with a trained volunteer at Crisis Text Line. *** You may also reach The National Eating Disorders Association Helpline at (800) 931-2237. Contact the Helpline for support, resources and treatment options for yourself or a loved one. Helpline phone hours are Monday-Thursday from 11AM to 9PM ET, and Friday from 11AM to 5PM ET. Helpline chat hours are Monday-Thursday from 9AM to 9PM ET and Friday 9AM to 5PM ET. *** WE ARE WITH YOU. ***

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Episode 16: Life After Loss of a Baby with Jocelyn Flores

Episode 16: Life After Loss of a Baby with Jocelyn Flores

In this episode, I'm joined by Jocelyn Flores, a Licensed Clinical Social Worker; a wife and mother to a happy 7 month old baby boy. She's currently focused on helping decrease the stigma of fertility...

20 Okt 202143min

Episode 15: What The Pandemic Did To Mental Health

Episode 15: What The Pandemic Did To Mental Health

In this episode, I'm joined by Joset Rosado, the founder of Corazon Community Counseling, Inc., a Bilingual/Bicultural mental health provider in Summerville, SC; Eileen Medina, a bilingual, trauma inf...

12 Okt 202144min

Episode 14: Sex Trafficking, A Mother's Story of Her Daughter's Nightmare with Lynda Harlos

Episode 14: Sex Trafficking, A Mother's Story of Her Daughter's Nightmare with Lynda Harlos

In this episode, I'm joined by Lynda Harlos, ‘Human Trafficking, Parent Prevention Educator’, Speaker, Certified Family Coach, Vlogger and Author. Lynda opens up about her daughter's experience as a v...

5 Okt 20211h 5min

Episode 13: Mental Health and the Black Community with Tina Onikoyi, LPC, BC-TMH

Episode 13: Mental Health and the Black Community with Tina Onikoyi, LPC, BC-TMH

In this episode, I interviewed Tina Onikoyi, a Licensed Professional Counselor, National Certified Counselor and Board Certified TeleMental Health Provider. We dove into topics relating and directly a...

21 Sep 20211h 5min

Episode 12: Chasing Joy Through Journaling with Amber Marshall

Episode 12: Chasing Joy Through Journaling with Amber Marshall

In this episode, I interviewed Amber Marshall, a former basketball wife turned Marriage & Family Lifestyle Vlogger, Author, Social Media Maven, and Registered Nurse. With more than 12 years’ marriage ...

16 Sep 202146min

Episode 11: I Had To Call The Suicide Prevention Hotline

Episode 11: I Had To Call The Suicide Prevention Hotline

In episode 11,  I share a very personal experience and walk through my thought process, as well as the experience of being on the phone with the crisis hotline (suicide prevention hotline).  *** IF YO...

8 Sep 202122min

Episode 10: PMS, PMDD & Mental Health with Michele Broad

Episode 10: PMS, PMDD & Mental Health with Michele Broad

In this episode, Michele Broad, a double certified nurse practitioner, shares her expertise on hormonal health and the connection to women’s mental health. Make sure you check out Michele’s podcast, “...

31 Okt 202047min

Episode 9: The Connections Between Alignment & Mental Health

Episode 9: The Connections Between Alignment & Mental Health

In this episode, I unpack the connections between alignment and mental health, two topics I am most passionate about! *** IF YOU ARE IN CRISIS, PLEASE TEXT ‘HOME’ TO 741741 *** You can connect with m...

22 Sep 202032min

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