21-Day Meditation Experience13 Apr 2019

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion

“We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado

Today’s meditation shows us how expressing gratitude easily leads to compassion. We all know that to be spiritual we are supposed to be compassionate, but with all the negativity and injustice we see around us, it’s easy for our egos to feel justified being judgmental and critical.

However, when you find reasons to feel grateful to someone, you are bridging the gulf of separation between the two of you. You can’t be thankful and resentful at the same time. That connection you feel when you are thankful is your shared humanity – it is the ground of compassion. A compassionate heart is accepting and forgiving not only to others, but to yourself as well.

Daily Journal

1. Write the names of anyone with whom you don’t always see eye to eye with, but would sincerely wish to be kind to.

2. For each person, describe at least one admirable quality you appreciate in them. Let that feeling of appreciation suggest a gesture of kindness you can make to them.

3. For each of these people, write something you share in common and how that can be a bridge of compassion. For example, perhaps you both have an elderly mother you worry about, or share a passion for a particular cause.

4. Use this space to reflect further on your experience today.

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