Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self

“You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder

In today’s meditation, we explore the benefits of living from your higher self. Living from your higher self means your sense of identity is rooted in your inner awareness rather than your separate self, or ego, which is oriented toward objects of perception.

The higher self is who we are. It is our self-awareness and so it is always with us. The reward of the higher self is a life liberated from the demands, fears, and limitations of the separate self or ego mind. Practicing gratitude and appreciation helps to keep awareness aligned to the higher self because we remain focused on the unifying and uplifting qualities of consciousness, instead of allowing attention to get trapped in differences.

Daily Journal

1. Write about how practicing gratitude has lessened or removed feelings of isolation, stress, under-appreciation, or dissatisfaction in your life.

2. Describe how you feel ego might still be blocking your full expression of gratitude. It could be through feelings of entitlement, envy, selfishness, self-pity, or resentment.

3. Pick one of these ego obstacles to gratitude from Question 2, and list at least two active steps for overcoming it.

4. Use this space to reflect further on your experience today.

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Avsnitt(22)

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratit...

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Day 13 - Succeeding through Gratitude

Day 13 - Succeeding through Gratitude

Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our suc...

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Day 12 - Loving with Gratitude

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Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that...

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Day 11 - Nature's Generosity Is Waiting

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Day 11 - Nature's Generosity Is Waiting “The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, won...

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Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, ...

13 Apr 201919min

Day 9 - Changing Your Personal Reality

Day 9 - Changing Your Personal Reality

Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming rea...

13 Apr 201919min

Day 8 - Gratitude Benefits Mind and Body

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Day 8 - Gratitude Benefits Mind and Body “There is no prescription for finding moments of gratitude in every day; there is simply the choice.” ― Gillian Deacon This week we will extend our understand...

13 Apr 201919min

Day 7 - Obstacles to Grace Melt Away

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Day 7 - Obstacles to Grace Melt Away “To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us.” ― Gregg Krech In today’s meditation, we look at ho...

13 Apr 201919min

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