Five Meals A Day On The Carnivore Diet | Dr. Shawn Baker & Jonathan

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.

Website: https://www.compositionconsultant.com/
IG: https://www.instagram.com/composition_consultant/
https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg

Timestamps
00:00 Introduction
01:27 Bodybuilding since 14
01:56 Bodybuilding on the carnivore diet
03:02 Advanced training
05:04 Day of eating for maintaining
07:22 Five meals a day on the carnivore diet
08:24 Muscle protein synthesis
11:07 Autistic spectrum disorder
13:47 Nutrition during upbringing
15:02 Jonathan's approach to bodybuilding
18:11 Degenerative condition spine
19:55 Training around injury
21:08 Spinal fusion surgery
22:44 Problems eating a lot of protein.
25:50 Leaning up
28:24 Protein and fat macros
30:26 Mental health
31:17 Electrolyte management
32:58 Cutting on the carnivore diet
34:19 Putting on muscle on the carnivore diet
35:21 Bodybuilding and health
38:17 Supplementing on the carnivore diet
39:32 Jonathan's day job
40:05 Using carnivore with clients
41:39 White rice vs brown rice
43:43 Norwegian soccer player on the carnivore diet
45:30 Obesity in the UK
46:57 Autism on the carnivore diet
48:30 Mood on carnivore diet
49:16 Is the carnivore diet expensive?
51:19 Where to find Jonathan

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