Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school.

Timestamps:
00:00:00
00:02:27 Track athlete with soccer background competes again.
00:05:57 Carnivore diet, intuitive eating, protein consumption.
00:07:51 Eating habits improved, gained muscle easily now.
00:11:38 Body composition improvement on the carnivore diet.
00:15:40 Diet and warm-ups benefit my body.
00:19:00 Enjoying solo training despite the challenges.
00:22:22 Cynthia convinced friend to eat red meat, breaks records.
00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes.
00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability.
00:34:25 Family embraces carnivore diet, emphasizes meat's benefits.
00:39:40 Sleep, mobility, and barefoot training for runners.
00:43:12 Training for 4 and 8 events, top speed struggle.
00:45:04 Competing against college athletes to achieve best times.
00:49:04 Where to find Christina.

Avsnitt(1329)

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What st...

14 Aug 202531min

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Joleen Lake has been a board-certified Family Nurse Practitioner since 2008 and currently resides in Southwest Florida. Her clinical background spans family practice, OB/GYN, hormone therapy, and medi...

13 Aug 202528min

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr

David Farr is an Acute Care Nurse Practitioner with over a decade of experience in urology, emergency medicine, and telemedicine, complemented by a robust educational background, including a Master of...

12 Aug 202529min

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis

Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia ...

1 Aug 202539min

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra

Following a carnivore diet, Cassandra improved alcoholic fatty liver, prediabetes, inflammation (degenerative disc disorder), anxiety, and depression. Instagram: https://www.instagram.com/cass_caelest...

30 Juli 202525min

Reversing Metabolic Disease and Taking Back Your Health | Dr. Shawn Baker & Francesca Orlando

Reversing Metabolic Disease and Taking Back Your Health | Dr. Shawn Baker & Francesca Orlando

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, whe...

29 Juli 202530min

Battling Parasites and Candida: Why Diet is Crucial | Dr. Shawn Baker & Dr. Michael Biamonte

Battling Parasites and Candida: Why Diet is Crucial | Dr. Shawn Baker & Dr. Michael Biamonte

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood wor...

23 Juli 202544min

Transplant Survival: Why Diet Matters More Than You Think | Dr. Shawn Baker & Suzanne Schneider

Transplant Survival: Why Diet Matters More Than You Think | Dr. Shawn Baker & Suzanne Schneider

Diagnosed with Type 1 diabetes at 11 and later with end-stage renal disease, Suzanne drew on her personal experience to write an MSc thesis exploring the lived challenges of adhering to a highly restr...

13 Juli 202550min

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