Bathroom Woes? Try This Diet | Dr. Shawn Baker & Mike

Mike reached out to Dr. Baker to share his transformative health journey over the last seven years. From childhood, he experienced chronic stomach issues and anxiety related to his condition. Despite being an active athlete in college football and rugby, his gastrointestinal problems persisted into his 30s. As a Firefighter/Paramedic, he faced challenges due to his morning routines caused by these issues. After numerous medical tests and a late diagnosis of ulcerative colitis in his late 20s, Mike turned to dietary changes for relief. Transitioning from gluten-free to paleo, then to keto, he eventually found significant improvement by following a diet inspired by a Joe Rogan podcast, focusing on red meat and eggs.

Timestamps:
00:00:00 Trailer and introduction.
00:05:26 College linebacker struggled with weight and migraines.
00:07:59 Bathroom troubles, embarrassment, doctor visits, unchanged diet.
00:10:12 Quit drinking alcohol, did Whole30, lost weight.
00:15:06 Disastrous gut reactions led to lifelong medication.
00:17:36 Same outcomes, debates, cholesterol, no statins.
00:22:02 Bringing own skillet, overcoming obstacles, stomach issues.
00:25:14 Butter, salt on fish; no soy sauce. Wife's dietary changes for hormone health.
00:26:58 Limited vegan options in department meals.
00:32:55 Carnivore and keto diets gaining popularity.
00:34:25 Fruit sugar tasted amazing, then inflammation and pain.
00:38:58 Carnivore diet for health issues.
00:42:20 High obesity rates.
00:45:21 Limited food options at wedding, ate beforehand.
00:49:41 Uphill battle, impact people.
00:52:18 Encouraging study on CCTA angiography.
00:54:12 Where to find Mike.

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