Screen Time: The Good, The Bad and The Balanced
Soma Says9 Aug 2024

Screen Time: The Good, The Bad and The Balanced

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention problems, and social challenges. Backed by recommendations from the American Academy of Pediatrics, Dr. Soma offers practical strategies to balance screen usage, such as engaging in outdoor activities, sports, crafts, and educational apps. The episode highlights the importance of setting boundaries and finding a healthy balance to raise well-rounded kids in the digital age. 00:00 Introduction and Personal Update 01:15 The Impact of Screen Time on Kids 01:33 Negative Effects of Excessive Screen Time 03:14 Positive Aspects of Screen Time 04:54 Practical Tips to Reduce Screen Time 06:47 Balancing Screen Time and Alternative Activities 07:11 Conclusion and Final Thoughts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(86)

Longevity Medicine, AI, and Closing the Women’s Health Gap

Longevity Medicine, AI, and Closing the Women’s Health Gap

Longevity Medicine, AI, and Closing the Women's Health Gap Guest: Dr. Hilary Lin, MD Host: Dr. Soma Mandal, MD  EPISODE DESCRIPTION What does artificial intelligence have to do with your perimenopaus...

12 Aug 34min

Voices Unheard: the Silent Struggle of Women in Speech Therapy

Voices Unheard: the Silent Struggle of Women in Speech Therapy

Guest: Ashlyn Lelej, MS, CCC-SLP | Founder, Speech Matters Clinic Host: Dr. Soma Mandal, MD Website: speechmattersclinic.com | Instagram: @speechmattersclinic EPISODE DESCRIPTION What happens when th...

9 Juni 42min

Reclaiming Confidence in Perimenopause: Mindset, Style and Being Seen with Rosie Faulkner

Reclaiming Confidence in Perimenopause: Mindset, Style and Being Seen with Rosie Faulkner

In this episode of Soma Says, Dr. Soma Mandal sits down with award-winning producer, video confidence coach, and midlife advocate Rosie Faulkner for an honest conversation about confidence, identity, ...

7 Maj 30min

Toxic Truths: Why Modern Medicine Ignores Your Symptoms: With Dr. Loretta Friedman

Toxic Truths: Why Modern Medicine Ignores Your Symptoms: With Dr. Loretta Friedman

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Loretta Friedman — a Directional Non-Force Technique® chiropractor, integrative clinical nutritionist, and founder of Synergy Health As...

14 Apr 27min

The Silent Cardiometabolic Crisis in South Asians - with Dr. Namratha Kandula

The Silent Cardiometabolic Crisis in South Asians - with Dr. Namratha Kandula

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Namratha “Nammi” Kandula — Professor of Medicine and Preventive Medicine at Northwestern University and a leading investigator in the M...

24 Mars 46min

The Fountain of Youth: Can Plastic Surgery Really Turn Back the Clock?

The Fountain of Youth: Can Plastic Surgery Really Turn Back the Clock?

In this episode of Soma Says, Dr. Soma sits down with board-certified plastic surgeon Dr. Hisham Seify of Newport Beach for a thoughtful conversation about how aesthetic medicine has evolved — and how...

17 Feb 26min

Midlife Career Calm: Quiet Change Explained

Midlife Career Calm: Quiet Change Explained

In this intimate solo episode of Soma Says, Dr. Soma explores a quiet but powerful experience many women face in midlife: the growing sense that the professional identity that once fit no longer feels...

10 Feb 11min

Root Cause Wellness: Beyond Conventional Healthcare

Root Cause Wellness: Beyond Conventional Healthcare

In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out. Kristen...

23 Dec 202540min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
brottarbroder
bullfika
angestpodden
not-fanny-anymore
rss-hos-psykologen
sova-med-dan-horning
rss-basta-livet
rss-traningsklubben
halsoveckan-by-tyngre
tyngre-traningssnack
rss-angra-inget-3
sa-in-i-sjalen