#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.
Jorge Cruise Podcast4 Juni 2020

#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy. Autophagy occurs when you allow your body enough “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesEatFit #JorgeCruise

Avsnitt(180)

#147 - FREE month of coaching!

#147 - FREE month of coaching!

Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan ...

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#146 - Happy Thanksgivings

#146 - Happy Thanksgivings

Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about...

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#145 - The NEW science of radical hunger control

#145 - The NEW science of radical hunger control

Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

23 Nov 202113min

#144 - Get emotional control of SUGAR!

#144 - Get emotional control of SUGAR!

Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#143 - What to Eat

#143 - What to Eat

Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#142 - Hunger Control is the Goal (Not Weight Loss).

#142 - Hunger Control is the Goal (Not Weight Loss).

Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#141 - Zero Hunger story: Barb's transformation

#141 - Zero Hunger story: Barb's transformation

Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#140 - Zero Hunger recipe: Kelly Ripa's favorite

#140 - Zero Hunger recipe: Kelly Ripa's favorite

Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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