#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.

He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.

Avsnitt(180)

#36 - THINK FIT: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER.

#36 - THINK FIT: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER.

Happy Wednesday, May 20th. On today’s show, I share with you a #JorgesThinkFit that will help you discover that you are capable of overcoming any unexpected challenge from a death, divorce, loss of w...

20 Maj 202016min

#35 - THINK FIT: CHALLENGES EXCITE AND MOTIVATE ME.

#35 - THINK FIT: CHALLENGES EXCITE AND MOTIVATE ME.

Happy Tuesday, May 19th. On today’s show, I share a #JorgesThinkFit that will help you overcome any obstacle you have: CHALLENGES EXCITE AND MOTIVATE ME. . Visit https://www.jorgecruise.com/podcast if...

19 Maj 202016min

#34 - THINK FIT: I TAKE GOOD CARE OF MYSELF.

#34 - THINK FIT: I TAKE GOOD CARE OF MYSELF.

Happy Monday, May 18th. On today’s show, I share a #JorgesThinkFit that will help you better honor a vow to a goal you have: I TAKE GOOD CARE OF MYSELF. Visit JorgeCruise.com/podcast if you want to do...

18 Maj 202017min

#33 - THINK FIT: I HAVE WHAT IT TAKES TO ACHIEVE MY GREATEST DREAMS.

#33 - THINK FIT: I HAVE WHAT IT TAKES TO ACHIEVE MY GREATEST DREAMS.

Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase you...

15 Maj 202011min

#32 - THINK FIT: I HAVE ALREADY TAKEN THE FIRST STEP.

#32 - THINK FIT: I HAVE ALREADY TAKEN THE FIRST STEP.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

14 Maj 202028min

#31 - ASK JORGE: How to NEVER feel hungry while fasting with guest co-hosts @navitaszach and @megadelmanrn.

#31 - ASK JORGE: How to NEVER feel hungry while fasting with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase you...

12 Maj 202037min

#30 - The Jorge Cruise Show

#30 - The Jorge Cruise Show

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

11 Maj 20202min

#29 - ASK JORGE: The power of curcumin and its best organic source with guest co-hosts @navitaszach and @megadelmanrn.

#29 - ASK JORGE: The power of curcumin and its best organic source with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

4 Maj 202023min

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