#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health
Jorge Cruise Podcast14 Apr 2021

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.

He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.

Avsnitt(180)

164 - Judgmental of Ozempic? And Countess Luann

164 - Judgmental of Ozempic? And Countess Luann

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing...

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#162 - Zak Williams: The Gift of Alcoholism

#162 - Zak Williams: The Gift of Alcoholism

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

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#161 - Two Steps to a New YOU!

#161 - Two Steps to a New YOU!

Learn more at JorgeCruise.com/podcast #JorgeCruise

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#160 - Jorge Cruise Podcast

#160 - Jorge Cruise Podcast

Learn more at JorgeCruise.com/podcast #JorgeCruise

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#159 - Electrolytes turn off hunger!

#159 - Electrolytes turn off hunger!

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

12 Juli 202231s

#158 - Heal your gut!

#158 - Heal your gut!

#1 Podcast in for DOABLE intermittent fasting and keto!     #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#157 - Thyroid rescue!

#157 - Thyroid rescue!

Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#156 - Special Report: Scientists predict humans can soon live to 200

#156 - Special Report: Scientists predict humans can soon live to 200

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

12 Juli 20222min

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