#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
Jorge Cruise Podcast15 Apr 2022

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.


Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.

Avsnitt(180)

164 - Judgmental of Ozempic? And Countess Luann

164 - Judgmental of Ozempic? And Countess Luann

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing...

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#162 - Zak Williams: The Gift of Alcoholism

#162 - Zak Williams: The Gift of Alcoholism

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

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#161 - Two Steps to a New YOU!

#161 - Two Steps to a New YOU!

Learn more at JorgeCruise.com/podcast #JorgeCruise

21 Okt 202211min

#160 - Jorge Cruise Podcast

#160 - Jorge Cruise Podcast

Learn more at JorgeCruise.com/podcast #JorgeCruise

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#159 - Electrolytes turn off hunger!

#159 - Electrolytes turn off hunger!

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

12 Juli 202231s

#158 - Heal your gut!

#158 - Heal your gut!

#1 Podcast in for DOABLE intermittent fasting and keto!     #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#157 - Thyroid rescue!

#157 - Thyroid rescue!

Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#156 - Special Report: Scientists predict humans can soon live to 200

#156 - Special Report: Scientists predict humans can soon live to 200

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

12 Juli 20222min

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