Brain Unblocked: The Brainspotting Podcast22 Apr 2022

What I'm Self Brainspotting These Days

If you're like me, life has been a bit of a whirlwind of things lately, and you've maybe also felt a bit chaotic at times. Between a move, an injury, and a new iteration of my program at work, I've had to turn to my trusty and reliable tool of self-brainspotting. In this episode I share about my experiences with self-brainspotting over the past 10 weeks.

You don't want to miss:

The 3 issues bringing up old stories in my subcortical brain and causing chaos in my daily life
Which self-brainspotting techniques I'm using on each individual issue
The truth about deciding whether to self-brainspot daily or simply as-needed

PLUS, I'm excited to announce some upcoming episodes dedicated to helping you feel optimized and efficient so you can dedicate your time, energy, and dollars toward things that move the needle on your goals.

Links and resources:

LINKS

Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

Follow me on Instagram: @carolynrobistow
Email me carolynrobistowconsulting@gmail.com
For more about me and what I do, check out my website.
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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