Brain Unblocked: The Brainspotting Podcast27 Dec 2022

How busy people can uplevel their dry january by modernizing the 30 day challenge model of health-building

If you love efficiency as much as I do then this episode is a must-listen. Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits.

You don't want to miss:

The reason a traditional dry january is like hiding dirty laundry
Why it's so hard to say no when offered a drink even though you KNOW it'll end in groundhog day
What you can do to uplevel your dry january if you want real change in your drinking habit

PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making at the end of Dry January when they want to go back to drinking a moderate amount.

Links and resources:

Mistaken Moderation e-Book - Download for free now
Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf

Follow me on Instagram: @carolynrobistow
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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