Live Better Podcast11 Feb 2020

Evening Rituals That Help You Reflect, Relax, Sleep and Succeed

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast talking about rituals. Last episode we chatted about morning rituals and today's focus is going to be on evening rituals.

Whether that is before work, before play, before a weekend, before an event or whatever that may be for you, these rituals can be very regimented or sporadic. Listen in as Bret and Jason discuss their own evening rituals, what they are working on implementing and taking away to create more meaningful time in the evening to windown, relax, reflect and sleep.

Try incorporating Beam CBD into your evening routine using code 'LIVE BETTER'

Show notes:

[03:30-4:55] - Evening rituals
[5:00-9:00] - Jason's evening ritual intention
[9:00-10:30] - Is a "night-cap" a real thing?
[10:39-11:00] - Matt Walker (Sleep is your superpower)
[13:27] - Sleep cycle talk, get out of bed when you snap awake, don't go back to sleep
[15:06-16:35] - The battle of winding down and importance of a evening routine, best preparing yourself for sleep
[16:54-19:00] - Bret's evening routine
[20:00-21:20] - Acupuncture mat benefit
[21:31-24:00] - Bret's evening routine continued
[24:25] - Separating your environments (i.e. don't watch TV before bed, it doesn't help you sleep, same with the night cap)
[27:26] - How do you feel? How much do you have on your mind?
[30:22] - Natural light waking you up, waking up with no light, environment is informing you that it's still time to sleep
[31:00] - One thing that has helped evening routines (Beam CBD), aid to fall asleep but not a necessity to go to sleep
[34:18] - Finding a breathing pattern that helps you relax
[36:00] - Journaling to wind down, One Line a Day Journal
[43:12]- Learn more about Beam here, THC-CBD to elevate your everyday

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(99)

Wellness Trailblazers & Brands in 2022 Ft. Dean Stattmann, Sorina Fredholm & Bridget Connelly

#118: Today's episode is from our most recent virtual retreat panel conversation titled, "Wellness Trailblazers & Trends in 2022". We are joined by Bridget Connelly from @lunabaybooch, Dean Stattmann ...

5 Apr 20221h 6min

Nude Dude Food on a Passion for Cooking, Service, Mental & Physical Health

#117: On today's episode we are joined by Ryan Van Voorhis and Seth Bradley of Nude Dude Food. Seth and Ryan are fast becoming Chicago's most sought after private dining and catering service, speciali...

28 Mars 202250min

Chervin Jafarieh on Getting Out of Your Own Way, Pursuing Your Personal Legend and Achieving Optimal Health Pt. 2

#116: On today's episode we are joined by Chervin Jafarieh, founder of Cymbiotika, an innovative wellness brand inspiring everyday people to reclaim control of their life by achieving optimal health. ...

15 Feb 202249min

Bret Gornik on Life Lessons & Personal Journey Pt. 4/4

#115: Today's episode is the final episode of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to wher...

1 Feb 202219min

Bret Gornik on Life Lessons & Personal Journey Pt. 3/4

#114: Today's episode is part 3 of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now...

25 Jan 20221h 3min

Bret Gornik on Life Lessons & Personal Journey Pt. 2/4

#113: Today's episode is part 2/4 of a podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tun...

18 Jan 202229min

Bret Gornik on Life Lessons & Personal Journey Pt. 1/4

#112: Today's episode kicks off a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. T...

11 Jan 202259min

Year End Review, Reflections & Plans for the New Year

#111: On today's episode Live Better co-founders, Bret Gornik and Jason Loebig recap 2021 and dive into 2022 intentions, goals and plans for the year.

4 Jan 202244min