Maximizing Testosterone Levels in Men: The Role of Recovery (Ep. 12)
In this episode, we discuss the importance of recovery in relation to testosterone levels. Testosterone is a crucial hormone that plays a vital role in many functions in the body, including muscle mas...
5 Jan 202313min
Effects of Alcohol on Testosterone and Overall Men's Health (Ep. 11)
A highly requested topic is the discussion and effects of alcohol on men's health and testosterone levels. We'll breakdown the different categories of alcohol consumption, what the data reveals when i...
29 Dec 202211min
Preventable Pitfalls Heading into 2023 (Ep. 9)
There's no better time than heading into a new year to address some of the habits that may be holding you back from your health and physique goals. I want to share some common pitfalls we see within t...
15 Dec 202215min
Stigmas Around Testosterone (Ep. 8)
There are many stigmas and misconceptions when it comes to testosterone and HRT and a majority of it comes from the media's coverage of previous sport scandals. From Lance Armstrong to Barry Bonds bac...
8 Dec 202216min
The Best Nutritional Practices for Optimal Testosterone (Ep. 7)
It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's bes...
1 Dec 202222min
Understanding Exercise and Optimizing Testosterone (Ep. 6)
What is too much and what is too little when it comes to exercise and optimizing testosterone? Today's episode hopes to answer that question whether you are completely new to resistance and endurance ...
25 Nov 202215min
What Most People Miss When Testing Testosterone Levels (Ep. 5)
Not all doctors and physicians are the same and you may not be getting the complete picture when it comes to your testosterone levels. In this episode, we want to share the function of testosterone, t...
17 Nov 202220min
