SelfCARE For HER UPDATE!!
Giving you a quick update about this Podcast show. Tune In!
22 Juni 20213min
SelfCARE For HER UPDATE 2021!
Hey Girlfriends! Itâs another brand NEW YEAR! Please tune in for a brief update about this show.
5 Feb 202115min
Change Has Come!!
Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in đ
8 Nov 202015min
Trouble Sleeping? Sleep Matters And So Do You!
Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and ...
4 Okt 202058min
When The Going Gets Tough...Be Resilient!
How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I ...
3 Aug 202035min
Pushing The Limits
In this episode, I will discuss how âPushing The Limitsâ can impact our lives and offer tips to assist you with making changes for a happier and healthier life. Go ahead, grab your cup of tea and tun...
6 Juli 202030min
SelfCareâ€ïž101: Getting back to the Basics of loving and caring for self! February 9, 2020.
In this first Episode of the year, I will focus on the basics of SelfCARE, share an âAFFIRM WITH MEâ segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of...
25 Maj 202033min
