How To Stop Being Self Critical Through Odd Exercises

How To Stop Being Self Critical Through Odd Exercises

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

Avsnitt(1320)

Doing The Deep Work and Self Confidence with Luke Calladine

Doing The Deep Work and Self Confidence with Luke Calladine

Today I welcome Luke where we talk about deep inner work including shadow work and self esteem and self love. You can find more from Luke here: ⁠https://linktr.ee/visionarymen

10 Jan 202528min

Confidence Success Story: JK Rowling

Confidence Success Story: JK Rowling

Wanting to build confidence from a low point? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

9 Jan 20256min

Sharing Challenges in Confidence

Sharing Challenges in Confidence

Finding it hard to share your challenges in confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

8 Jan 20258min

Hobbies for Building Self Esteem

Hobbies for Building Self Esteem

Wanting to build habits for self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

7 Jan 20256min

Breaking Out The Comfort Zone and Confidence

Breaking Out The Comfort Zone and Confidence

Stuck in the comfort zone? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

6 Jan 20259min

EMDR and Self Confidence with Robert Grigore

EMDR and Self Confidence with Robert Grigore

Today I welcome Robert to the show where we talk about the power of EMDR on self esteem. You can find more from Robert here: ⁠https://grigorecounselling.com⁠ ⁠https://youtube.com/@thementalhealthshow⁠...

3 Jan 202531min

Confidence Success Story: Dwayne Johnson

Confidence Success Story: Dwayne Johnson

Wondering how some people have confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2 Jan 20254min

Physical Health and Self Esteem

Physical Health and Self Esteem

Wanting to improve your physical health and impact on your self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ...

1 Jan 20256min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
alska-oss
brottarbroder
johannes-hansen-podcast
vinterpasset
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
rss-sjalsligt-avkladd
sova-med-dan-horning
sexnoveller-deluxe
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
tyngre-radio
medicinvetarna
psykologsnack