How To Stop Being Self Critical Through Odd Exercises

How To Stop Being Self Critical Through Odd Exercises

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

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Confidence Success Study: Tony Robbins

Confidence Success Study: Tony Robbins

Wanting to be confident? Today we study Tony Robbins nad how you can apply this. Today, I explore this important topic on The Self Esteem and Confidence Mindset Podcast. Let’s stay connected: Instagra...

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Societal Expectations and Confidence

Societal Expectations and Confidence

Are societal expectations posing a challenge for you? Today, I explore this important topic on The Self Esteem and Confidence Mindset Podcast. Let’s stay connected: Instagram: ⁠⁠jonnycpardoe⁠⁠ Faceboo...

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Self Compassion and Self Esteem

Self Compassion and Self Esteem

Finding it difficult to practice self-compassion? Today, I explore this important topic on The Self Esteem and Confidence Mindset Podcast. Let’s stay connected: Instagram: ⁠jonnycpardoe⁠ Facebook: ⁠jo...

17 Dec 20247min

Setting Boundaries and Confidence

Setting Boundaries and Confidence

Having trouble setting boundaries?Today, I explore this important topic on The Self Esteem and Confidence Mindset Podcast. Let’s stay connected:Instagram: jonnycpardoeFacebook: jonnycpardoeTikTok: jon...

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Neurohacking and Self Confidence with Reg Malhotra

Neurohacking and Self Confidence with Reg Malhotra

Today I welcome Reg who talks about the power of Neurohacking on confidence. You can find more from Reg here: www.instagram.com/neuromastersacademywww.instagram.com/regmalhotraofficialwww.facebook.com...

13 Dec 202443min

Dealing with Fear and Confidence

Dealing with Fear and Confidence

Having a hard time with fear? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

12 Dec 20248min

The Darkness and Self Esteem

The Darkness and Self Esteem

Finding it hard to process difficult emotions? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

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Dealing with Imposter Syndrome and Self Confidence

Dealing with Imposter Syndrome and Self Confidence

Having challenges with imposter syndrome? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

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