Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1330)

Self Confidence and Time Management with Simon Parsons

Self Confidence and Time Management with Simon Parsons

Today I welcome back Simon Parsons where we talk about time management and finding more time. Simon has a special bonus for you today you can grab right here: https://www.simonwparsons.com/productivit...

28 Juni 202238min

The best way to help someone change

The best way to help someone change

Ever been frustrated that someone you care about won't change their ways? Today I share the best way I've found to approach this.

27 Juni 20227min

3 self confidence traits from Donna Paulsen

3 self confidence traits from Donna Paulsen

Today I share 3 key self confidence traits of Donna Paulsen from the TV series suits and what you can do with these. Are you a business owner wanting to work through the blocks that are stopping you f...

24 Juni 202210min

How to come out of your comfort zone

How to come out of your comfort zone

In today's episode I share some small and simple steps you can take to come out of your comfort zone. Are you a business owner wanting to work through the blocks that are stopping you from growing you...

23 Juni 20228min

3 tips to improve your self worth

3 tips to improve your self worth

Today I share 3 tips on how you can improve your self worth. Are you a business owner wanting to work through the mindset blocks that are stopping you from growing your income and impact? You can book...

22 Juni 202214min

Self Confidence and Transformation with Charlya Howard Dienes

Self Confidence and Transformation with Charlya Howard Dienes

Today I welcome a wonderful inspirational woman Charlya, who had hit a dark time in her life to transform and now inspires others to do so. You can find more from Charlya here Facebook: Charlya Barbar...

21 Juni 202251min

Listen to this if you struggle with burnout

Listen to this if you struggle with burnout

Today I share some guidance if you experience burnout. Are you a business owner wanting to work through the mindset blocks that are stopping you from growing your income and impact? You can book a fre...

20 Juni 20227min

5 traits of successful millionaires you can start living now

5 traits of successful millionaires you can start living now

Today I share 5 traits of successful millionaires that you can start living today. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulle...

17 Juni 202210min

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