Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

Self Confidence and Confident Communication with Richard Newman

Self Confidence and Confident Communication with Richard Newman

Today I welcome Richard Newman to the show, to share how you can boost your confidence in communication, CEO of Body Talk. You can find more from Richard here: ukbodytalk.com LinkedIn: Richard Newman...

24 Maj 202241min

3 keys if you're finding life hard right now

3 keys if you're finding life hard right now

Today I share 3 keys if you're finding life hard right now. Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd ...

23 Maj 202213min

What to do if you're frustrated with current outcomes

What to do if you're frustrated with current outcomes

Today I share why not focusing so much on the outcome is important and how you can get around this. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people'...

20 Maj 202210min

Self Confidence and The Inner Work with Sara Schley

Self Confidence and The Inner Work with Sara Schley

Today I welcome Sara Schley to the show to talk about self confidence and the inner work. You can find Sara at www.saraschley.com and the memoir Brain Storm (from broken to blessed on the bipolar spec...

19 Maj 202237min

How to feel more powerful in life

How to feel more powerful in life

Do you want to feel more powerful in life? Today I share some points to take this back. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health aro...

18 Maj 202214min

How to stop wasting energy on negativity

How to stop wasting energy on negativity

Today I share how to change negative energy I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going...

17 Maj 202211min

How to be more successful - 5 traits I've learned to share with you

How to be more successful - 5 traits I've learned to share with you

Today I share 5 traits for you to become even more successful. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athle...

16 Maj 202218min

How to increase your confidence like Cristiano Ronaldo

How to increase your confidence like Cristiano Ronaldo

Today I look at how you can increase your confidence like world class footballer Cristiano Ronaldo. Sharing a few keys he lives that you can too for boosting your confidence.

13 Maj 202215min

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