Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

If you're worried about making mistakes listen to this

If you're worried about making mistakes listen to this

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magnet...

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How to be confident like Joseph McClendon

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Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magnet...

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4 tips for increasing your job interview confidence

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Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magnet...

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Perfectionism is the lowest standard there is

Perfectionism is the lowest standard there is

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magnet...

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Self Confidence and High Performance with Lisa Goldenthall

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If you're impacted by others opinions - listen today

If you're impacted by others opinions - listen today

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magne...

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21 Apr 202212min

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