Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

Do you feel triggered?

Do you feel triggered?

Do you feel triggered? Today I share a self awareness practice I've been doing to help me identify my triggers more rather than going on auto pilot and letting them continue to run.

23 Feb 202211min

Self Confidence and Self Development with Anton Pavlovsky

Self Confidence and Self Development with Anton Pavlovsky

Today I welcome the CEO of Headway App, a self development learning made easy and simple app. We talk about some tips for boosting our self development using Anton's experience. You can find more abou...

22 Feb 202234min

Three tips on how to deal with stress

Three tips on how to deal with stress

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share three tips in how to deal with stress.

21 Feb 202211min

How to deal with the fear of rejection

How to deal with the fear of rejection

Today I share a few points that have helped me with the fear of rejection. If you personally want to up your confidence and life working with me on a 1:1 basis, book some time in here for a free 15 mi...

20 Feb 202212min

What to do if you have imposter syndrome

What to do if you have imposter syndrome

Today I give 4 points on how to work with imposter syndrome. Want to dive in deeper? I'm now opening up a limited number of spots for 1:1 coaching. You can grab your non commitment free 15 minute call...

19 Feb 202213min

Self Confidence and a Wealthy Mindset with Derrick Kinney

Self Confidence and a Wealthy Mindset with Derrick Kinney

Do you struggle with money or worry about it. Today my guest Derrick Kinney talks about how we can transform our relationship with money by making it a lot simpler. You can grab Derrick's book: The G...

18 Feb 202250min

Want to feel more empowered? Listen today

Want to feel more empowered? Listen today

Want to feel more empowered? Listen to today's episode. I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below befor...

17 Feb 202213min

3 hacks on building your resilience

3 hacks on building your resilience

Today I share 3 hacks on boosting your resilience. Want to develop your growth and confidence to get what you want and deserve? I am now opening up a limited number of spots for 1:1 coaching. To jump...

16 Feb 202215min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
alska-oss
rss-sjalsligt-avkladd
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-activation-podcast
rss-basta-livet