Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

Focus on feeling good

Focus on feeling good

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Do you have a challenge feeling good? Listen to the episode today.

7 Feb 20228min

Self Confidence and Values (Friend Friday)

Self Confidence and Values (Friend Friday)

Today I welcome Dr. Avigail (Abby) Lev to talk about her experience as a psychotherapist, author, mediator, international speaker and executive coach. We discuss our behaviours and values within self ...

4 Feb 202246min

5 key habits of confident people

5 key habits of confident people

Have you ever wondered what the habits of confident people are? List today where I give 5 key ones for you to use. Come hang out with me on Instagram: @jonny.pardoe

3 Feb 202210min

What I've learned from 7 figure entrepreneurs (Business Wednesday)

What I've learned from 7 figure entrepreneurs (Business Wednesday)

Today I share some key lessons I've picked up from 7 figure entrepreneurs. Come hang out with me on Instagram: @jonny.pardoe

2 Feb 20226min

How to be confident in social situations

How to be confident in social situations

Are you wanting to become more confident in social situations? Listen today Come hang out with me on Instagram: @jonny.pardoe

1 Feb 202213min

3 tips on boosting your self esteem

3 tips on boosting your self esteem

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Are wanting to boost your self esteem listen today.

31 Jan 202214min

Self Confidence and Purpose (Friend Friday)

Self Confidence and Purpose (Friend Friday)

Today I welcome Purpose Coach Laura Lopez onto the show, to share her tips in coaching people to find their purpose. You can find more from Laura here: Instagram: @longgonelaura Facebook: facebook.com...

28 Jan 202232min

3 mistakes that cause low self confidence

3 mistakes that cause low self confidence

Could these mistakes be impacting your self confidence? listen to this. Come hang out with me on Instagram: @jonny.pardoe

27 Jan 202215min

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