Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

Self Confidence and Dating (Friend Friday)

Self Confidence and Dating (Friend Friday)

Today I welcome special guest Kimberly Hill, men's dating coach to share about self confidence and dating. You can find more from Kimberly here: kimberlyninahill.com Instagram: @kimberlyninahill

14 Jan 202242min

One valuable lesson I learned from Gabby Bernstein

One valuable lesson I learned from Gabby Bernstein

Today I share something valuable lesson I learned from Gabby Bernstein. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right ...

13 Jan 202212min

How to analyse your business (Business Wednesday)

How to analyse your business (Business Wednesday)

In today's business Wednesday I go through some points to analyse your business with steps. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and grow...

12 Jan 20228min

Listen to this if you feel like you have no confidence

Listen to this if you feel like you have no confidence

If you feel like you have no confidence listen to this. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right here: magneticpo...

11 Jan 202212min

Being aligned to what you want in life

Being aligned to what you want in life

Today I talk about being aligned to what you want in life. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

10 Jan 20229min

Self confidence and entrepreneurship (Friend Friday)

Self confidence and entrepreneurship (Friend Friday)

Today I welcome Misty Flanagan to share her journey as a successful entrepreneur through the ups and downs and now helping women to do the same in mindset and real estate. You can find more from Misty...

7 Jan 202245min

Top 5 tips for self confidence

Top 5 tips for self confidence

Do you have a challenge with self confidence? Listen to these 5 tips today. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconf...

6 Jan 202210min

3 key lessons I've learned from business (Business Wednesday)

3 key lessons I've learned from business (Business Wednesday)

Business Wednesdays for entrepreneurs. Today I share 3 key tips I've learned in business. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more...

5 Jan 20226min

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