Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

The pain of staying the same

The pain of staying the same

Is there something you've been putting off? Well today we talk about the pain of staying the same and how you can move through this. Early and December action takers are now jumping on the opportunit...

13 Dec 202113min

Self Confidence and Health (special guest episode)

Self Confidence and Health (special guest episode)

Today we talk about the importance of looking at your health and not just physically. The impact of caring for your health can have a massive impact on your confidence. So today I invite my friend and...

10 Dec 202142min

How to have more positive thinking

How to have more positive thinking

Do you get challenged by positive thinking? Look no further today I give you some guidance on this. Early and December action takers are now jumping on the opportunity to be an awesome member of The C...

9 Dec 202115min

4 tips for self love

4 tips for self love

Is self love a challenge for you? Today I open up about my challenge and provide you some guidance to improve yours. Early and December action takers are now jumping on the opportunity to be an aweso...

8 Dec 202118min

Struggling to make decisions and take action?

Struggling to make decisions and take action?

Today I guide you on how to how to boost your confidence with challenges holding back decision making and taking action. Early and December action takers are now jumping on the opportunity to be an aw...

7 Dec 202114min

The rules of your life

The rules of your life

Are you clear on where you're going in life or what your own rules are? Don't worry if not as many people struggle with it. as I'll be covering that today For free resources on boosting self confidenc...

6 Dec 202116min

Self Confidence and Self Acceptance (special guest episode)

Self Confidence and Self Acceptance (special guest episode)

Today we talking about the importance of self acceptance and some valuable insight from my friend Johnny Lawrence. You can find more from Johnny here: facebook.com/theselfdevelopmentcoach instagram.c...

3 Dec 202148min

Do you feel like your life is running you? Do this

Do you feel like your life is running you? Do this

Are you running your life or is it running you? We talk about this today. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by...

2 Dec 202113min

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