Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

How to make a change

How to make a change

Are you challenged to make a change? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe....

18 Okt 202111min

Self Confidence and Self Worth (collab episode)

Self Confidence and Self Worth (collab episode)

Today I am joined by fellow Confidence Coach Luke who shares such value, experience and openess in his journey and challenges with self worth. You can find Luke here: Instagram: @luke.anning TikTok: @...

15 Okt 20211h 10min

The people around you and your growth

The people around you and your growth

Do you find your growth limited? Have a look at your peer group. We explore this today. To have an opportunity to work through your limitations and emotions you can find out more from my friend Jana w...

14 Okt 202113min

Struggling to find the time?

Struggling to find the time?

Do you struggle to find time for the important things in life? Have a listen today For an opportunity to boost your growth by working through your self doubt to self confidence, to become part of my c...

13 Okt 202116min

How to face resistance

How to face resistance

Is resistance holding you back from what you want? Catch today's episode. For an opportunity to boost your growth by working through your self doubt to self confidence, to become part of my coaching p...

12 Okt 202116min

Self Confidence and Empowerment (special guest episode)

Self Confidence and Empowerment (special guest episode)

Today I talk to Empowerment Coach, Business Consultant and six figure business owner Emily, who still in her early twenties brings a huge amount of wisdom and energy to share her journey. You can find...

11 Okt 202138min

Self Confidence and Financial Freedom (special guest episode)

Self Confidence and Financial Freedom (special guest episode)

Do you struggle with focusing on freedom and get caught in the mind of fear? Well today I invite back my friend Jay Bee who has transformed his life into a financially freeing one and living in emotio...

8 Okt 202131min

Creating your own success

Creating your own success

Wondering a simple way to create your own success? Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe....

7 Okt 20218min

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