Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1328)

Self doubt and imposter syndrome

Self doubt and imposter syndrome

Do you find self doubt and imposter syndrome are a challenge? Listen today. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book...

13 Sep 202122min

What to do to increase your happiness and energy

What to do to increase your happiness and energy

How to increase your energy and happiness so simply... For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limi...

10 Sep 202114min

Why you may get frustrated with yourself regularly and what to do about it

Why you may get frustrated with yourself regularly and what to do about it

Today I talk about a common way people get frustrated with themselves and what you can do about it for you. For an opportunity to boost your growth and impact in your career/business, through my brand...

9 Sep 202114min

Are you using this right skills in your life to help grow your progress and confidence?

Are you using this right skills in your life to help grow your progress and confidence?

Today I talk about paying attention to the skills you are using and how this can help your confidence. For an opportunity to boost your growth and impact in your career/business, through my brand new ...

8 Sep 202115min

Asking yourself the tougher questions to boost your confidence

Asking yourself the tougher questions to boost your confidence

Do you find yourself getting stuck with the same results? well maybe it's time to ask tougher questions. Today I go through some powerful questions for you. PS I'm now committing to 5 episodes a week...

7 Sep 202114min

The best advice

The best advice

Do you often get the wrong advice, today I discuss the concept of role modelling. For an opportunity to boost your growth and impact through group coaching book in a time HERE Find me on Instagram f...

6 Sep 202114min

Self Esteem and Self Confidence (special guest episode)

Self Esteem and Self Confidence (special guest episode)

Today I speak with Confidence Coach Trish Blackwell about training your confidence and self belief, so you can access it right now. You can find more from Trish here: Website: www.trishblackwell.com...

3 Sep 202126min

How to increase your social confidence

How to increase your social confidence

Do you want to increase your social confidence? Whether you're an introvert or extrovert this episode is for you. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or I...

1 Sep 202114min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
brottarbroder
rss-sjalsligt-avkladd
angestpodden
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-beratta-alltid-det-har
rss-basta-livet
tyngre-radio
rss-activation-podcast