Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1329)

How To Stop Attracting The Wrong People

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3 Tips on Social Media for Self Esteem

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30 Jan 20258min

How To Journal for Confidence

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29 Jan 20255min

Change Your Story Change Your Life

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Trapped in the same negatives thoughts, inner critic or blockers? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and dev...

28 Jan 20258min

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Struggling with developing more courage? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Thinking about launching your own podcast? Well think no more, using my experience o...

27 Jan 20254min

The Power of a Holistic Approach for Self Esteem with Dr Moshe Daniel Block

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Struggling to break through a challenge or blockage or maybe limiting beliefs? Today I welcome Dr Moshe where we talk about taking a holistic approach for self esteem. You can find more from Dr Moshe...

24 Jan 202537min

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