Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1335)

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Self Confidence and Gratitude with Valencia Dantzler

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Theory and Experience for Confidence

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3 Steps for Dealing with Stress

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Self Confidence and Self Love with Kat Burdett

Self Confidence and Self Love with Kat Burdett

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The Meaning in Your Life

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21 Mars 202412min

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Are you nervous about taking the first step, today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for o...

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