Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1334)

How To Make Life Simpler For Confidence

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18 Jan 20248min

3 Things To Avoid Hurting Your Self Confidence

3 Things To Avoid Hurting Your Self Confidence

Are you hurting your confidence? Today I share 3 mistakes to avoid that can impact your confidence and what to do about them on The Self Esteem and Confidence Mindset Podcast. If you would like a spec...

17 Jan 20249min

Building Confidence and Letting Go of Control

Building Confidence and Letting Go of Control

Today we talk about building self confidence and letting go of control on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future e...

16 Jan 202411min

Self Esteem and Loneliness

Self Esteem and Loneliness

Today I talk about dealing with low self esteem and loneliness on The Self Esteem and Confidence Mindset Podcast.

15 Jan 202412min

Self Confidence and Wealth Creation with Fallon Jordan

Self Confidence and Wealth Creation with Fallon Jordan

Today I welcome Fallon Jordan to the podcast to discuss self confidence, self esteem and creating wealth. Today we discuss these on The Self Esteem and Confidence Mindset Podcast. You can find more fr...

12 Jan 202432min

Confidence and Coaching

Confidence and Coaching

Today I talk about the power of coaching to improve your confidence and self esteem on The Self Esteem and Confidence Mindset Podcast.

11 Jan 20248min

Setting Your Intention for Confidence

Setting Your Intention for Confidence

Today I talk about how you can build your self confidence and self esteem from setting an intention on The Self Esteem and Confidence Mindset Podcast.

10 Jan 20243min

How To Have More Confidence and Fun

How To Have More Confidence and Fun

Are you wanting more confidence and fun in your life? Also more self esteem? Listen to today's episode.

9 Jan 20245min

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