Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1332)

If you're having a hard time listen to this

If you're having a hard time listen to this

If you're going through a hard time listen to this episode, where I walk you through some steps. Come hang out with me here: Instagram @jonny.pardoe

20 Mars 20238min

Self Confidence and High Performance with Hussein Yassine

Self Confidence and High Performance with Hussein Yassine

Today I welcome Hussein onto the show to talk about high performance, intention, mindset and much more. You can find more from Hussein here: Facebook Instagram

17 Mars 202333min

5 confidence myths and what you can do about them

5 confidence myths and what you can do about them

Today I share 5 confidence myths that may be holding you back and what you can do about them. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.par...

16 Mars 202312min

If you're frustrated with results right now listen to this

If you're frustrated with results right now listen to this

Are you getting frustrated with results in life? In today's podcast I talk about a different approach to this. If you would like any requests for episodes or guidance you can connect with me here: Ins...

15 Mars 202311min

If you find life complicated listen to this

If you find life complicated listen to this

In today's episode I share what you can do if you find life complicated and you over think it.

14 Mars 202312min

If you feel confident but have lower self esteem listen to this

If you feel confident but have lower self esteem listen to this

In today's episode I share why we can feel confident sometimes but have low self esteem and what you can do about it.

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Self Confidence and Magnetism with Dr Joseph McClendon (replay)

Self Confidence and Magnetism with Dr Joseph McClendon (replay)

In this episode I share once again the great interview with the great Dr Joseph McClendon, the man who has taught me (possibly the most) in my personal growth journey and how you can increase your con...

10 Mars 202329min

Habits for self esteem and confidence

Habits for self esteem and confidence

In this episode I provide some key habits to improve your self esteem and confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfo...

9 Mars 202311min

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