Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1332)

How to increase your confidence more easily

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Why common knowledge isn't always common sense to you

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Building Self Confidence and Dealing with Rejection

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30 Jan 202313min

Self Confidence and The Power of the Mind and Ausi Kimmons

Self Confidence and The Power of the Mind and Ausi Kimmons

Today I welcome Ausi where we talk about self confidence and the power of the mind. You can find more from Ausi here: alcione.kimmons

27 Jan 202330min

A couple of simple hacks to develop self esteem and confidence

A couple of simple hacks to develop self esteem and confidence

Today I two simple ways to develop your self esteem and confidence. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.

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3 ways to move through 'perfectionism'

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25 Jan 202313min

One key trait from confident people

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Today I share one key trait from confident people I've learned.

24 Jan 20239min

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