Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain.

Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life.


My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

You can grab the book HERE

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: The Self Esteem and Confidence Mindset group

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

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Why Not Working on Your Self Love is Selfish

Why Not Working on Your Self Love is Selfish

Why not working on your self love is selfish. I talk about how working on self love is so important for you and others. I explain some ideas you ask can yourself to increase your self love too. The Self Esteem and Confidence Mindset Book is now out. This is on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

11 Aug 20208min

The Top 5 Things in Life That Matter

The Top 5 Things in Life That Matter

Top 5 things that truly matter in life What are important things to you and what really matters? What is the most important thing in your life? What do we need in life? These are all valid questions. Today I discuss what matters most to me but want to give you thought to whats really important for you. If you are thinking about what truly matters in life watch this video now. The Self Esteem and Confidence Mindset Book is out Sunday 9th August on Amazon in both paperback and kindle. If you would like to work on a 1:1 basis with me for coaching to improve confidence and or mindset then you can also send me a message coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

6 Aug 202011min

5 Ways to Accelerate Your Personal Growth

5 Ways to Accelerate Your Personal Growth

5 ways to accelerate your personal growth Personal growth! You’ll see a lot of personal development topics and personal growth examples out there. You might have heard around the benefits of personal growth and how to improve yourself every day. Today I give some personal development tips from my own life growth? Watch this video today to look at how you can accelerate your personal growth. The Self Esteem and Confidence Mindset Book is out Sunday 9th August on Amazon in both paperback and kindle. If you would like to work on a 1:1 basis with me for coaching to improve confidence and or mindset then you can also send me a message coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

4 Aug 202010min

Before You Judge Someone Listen To This

Before You Judge Someone Listen To This

Before you judge someone. Today’s video on judgement and views around this especially what I learnt from the judgement detox by Gabby Bernstein. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

30 Juli 20207min

Finding Joy in The Now

Finding Joy in The Now

Finding joy in the now. How fear can hold us back and when we come from a place of joy life becomes easier rather than a place of fear. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

28 Juli 20207min

How To Never Run Out of Conversation

How To Never Run Out of Conversation

How to never run out of conversation. Social confidence is a hot topic and many people struggle with it. I’ve been there. Here are some conversation starters and ways for overcoming everyone is more confident than me. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

23 Juli 202011min

Self Love Habits

Self Love Habits

Self love and self discipline. You may see them as different things but I outline how they can be connected and how if you follow them you will gain the benefits of self love. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

21 Juli 20209min

How To Get Better

How To Get Better

How to get better? How to get better mentally and how to change your mood to happy. I give a self esteem booster in today’s talk and how perspective and mindset shift can be made. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

16 Juli 20208min

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