Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser
Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.For more from Michelle:www.michellegrosser.comwww.michellegrosser.com/reset
6 Aug 30min
Redefining Strength: How to Develop Healthy Masculinity in Today’s World with Michael Brasher
In this powerful episode, I’m joined by Michael Brasher, to explore what it truly means to develop healthy masculinity in a modern world. We unpack how traditional male conditioning impacts self-esteem, relationships, and emotional wellbeing—and how men can begin unlearning toxic behaviors to build authentic confidence, emotional resilience, and equitable relationships. Michael shares insights from his work at the intersection of public health, gender, and racial justice, offering a grounded and compassionate perspective on how men can heal, lead, and grow with integrity.If you’ve ever struggled with identity, emotional suppression, or finding your place as a man today, this conversation will give you the tools to step into a more aligned and empowered version of yourself.For more from Michael:General: https://linkin.bio/lifeunboundcoaching/Upcoming book club:https://michael-onxvresn.scoreapp.com/Free monthly online mens talking circle:https://michael-uwrnhoyd.scoreapp.com/Masculinity Inheritance Quiz:https://michael-vjcsngfi.scoreapp.com/
4 Aug 25min
Overcoming Cancer: A Powerful Story of Healing, Hope, and Resilience with Staci Kirk
In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming cancer. Staci opens up about her diagnosis, the mindset shifts that helped her through the darkest moments, and the healing practices that supported her recovery.We discuss the impact of self-belief, confidence, and holistic health on the path to healing, as well as how to reclaim your life and identity after illness. Whether you’re facing your own health battle or supporting a loved one, this episode offers real-life insight, inspiration, and actionable tools for transforming adversity into strength.You can find more from Staci here:Stiletto Boss Foundation: https://www.stilettobossfoundation.net/Hold On, Sis. Let Me Take My Wig Off: https://www.amazon.com/Hold-Sis-Let-Take-Wig/dp/1735273554
1 Aug 26min
How Men Can Overcome Anxiety and Reclaim Inner Strength with Ralph Brewer
In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether you’re battling social anxiety, overthinking, or emotional shutdown, this episode will help you reclaim your mental clarity, self-worth, and personal power.You can find more from Ralph here:https://helpformen.com/selfesteem
30 Juli 26min
Why Your Environment Is Sabotaging Your Wellbeing with Gina Kroezen
In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and create a space that supports healing, self-esteem, and personal growth. If you’ve ever felt weighed down by negativity, this episode will empower you to reclaim your power and choose environments that fuel your health and confidence.You can find more from Gina here:https://www.facebook.com/groups/thebiggrpicture/Free starterkit:https://healthstylist.online/holistic-bliss-starterkit
28 Juli 18min
Releasing Emotions Through Breath: How Conscious Breathing Heals Stress, Shame, and Self-Doubt with MJ Renshaw
Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out.MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for calm, clarity, and inner strength. We discuss the science and energetics of emotional release, and why many people hold onto emotional pain without even realising it. You’ll also learn simple breath practices you can use daily to support emotional resilience, body awareness, and self-worth.Whether you're on a healing journey, processing old wounds, or just ready to feel more connected to yourself, this episode will help you unlock the power of the breath to reset your mind, body, and confidence.You can find more from MJ here:Freebie: Free Breathwork Masterclass https://view.flodesk.com/pages/63f4d269bfa7b6c4d965e560www.beingmethod.ca/instagram.com/mj.renshawinstagram.com/beingmethodbreathwork/facebook.com/thebeingmethod/linkedin.com/in/mj-renshaw-a65581169/tiktok.com/@beingmethodConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
25 Juli 35min
Regenerative Health for Confidence: How Healing Your Body Restores Energy, Self-Esteem, and Mental Clarity with Carrie Drinkwine
What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and personal empowerment.Carrie shares how regenerative health goes beyond surface-level wellness to address the root causes of fatigue, anxiety, brain fog, and low self-esteem. We dive into the connection between gut health, detoxification, emotional trauma, and how your physical body directly impacts your mindset and confidence.Whether you’ve been dealing with chronic stress, hormonal imbalance, or feeling disconnected from your body, this episode offers practical tools and mindset shifts to help you feel energised, grounded, and aligned again.You can find more from Carrie here:https://www.carriedrinkwine.com/https://www.instituteofregenerativehealth.com/https://www.wisewellness.net/Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
23 Juli 21min
Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri
Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.You can find more info from Anat here:trainingcampforthesoul.com/trainingcampforthesoul.com/cultivating-safety-meditation/trainingcampforthesoul.com/5pp/instagram.com/anat.peri/?hl=enConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
21 Juli 45min
