3 ways to manage your emotions
To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. Sometimes emotions can be tough to manage, today I give 3 ways to deal with them.
13 Feb 202212min
3 tips to reduce over thinking
To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. In today's episode I provide 3 tips to reduce over thinking.
12 Feb 202212min
Self Confidence and Rejuvenation with Glen Mitchell
Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets. Here is a bonus from Glen on some top 10 tips to improve your sleep: https://thrivethroughlife.groovepages.com/qualitysleep You can find more from Glen here: @thrivethroughlife
11 Feb 202230min
3 hacks for more self confidence
Today I share 3 quick hacks to improve your self confidence.
10 Feb 20228min
Know your outcome (Business Wednesdays)
Do you know your outcome in your business? Listen today where I share 3 quick tips for you in this.
9 Feb 20225min
How to deal with the fear of failure
Do you worry about the fear of failure? Listen today.
8 Feb 202210min
Focus on feeling good
For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Do you have a challenge feeling good? Listen to the episode today.
7 Feb 20228min
Self Confidence and Values (Friend Friday)
Today I welcome Dr. Avigail (Abby) Lev to talk about her experience as a psychotherapist, author, mediator, international speaker and executive coach. We discuss our behaviours and values within self confidence. You can find more from Abby here: https://bayareacbtcenter.com/ https://cbtonline.com/ https://www.amazon.com/Avigail-Lev-PsyD
4 Feb 202246min
