Why a good book does not change your life

Today I welcome Dr Serena Sterling onto the show to talk about dealing with pain by releasing stuck emotions. You can find more from Serena here: https://www.drserenasterling.com/ Pain: A Love Story Instagram: @drserenasterling

4 Mars 202236min

Do you get frustrated when you don't follow through on something. In today's episode I discuss how you can approach this. To find more from me follow me on Instagram: @jonny.pardoe

3 Mars 20229min

Today I share 5 traits of confident people. To find more from me follow me on Instagram: @jonny.pardoe

2 Mars 202214min

Today on the show I welcome Growth Mindset Coach Lison Mage to talk about the role of over thinking and confidence. You can find more from Lison here: Lison's website: https://lisonmage.com/ The Wheel Of Emotions: https://tinyurl.com/5n8tkc8j

1 Mars 202235min

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Today I share my personal struggle as a teenager

28 Feb 202215min

Are you wanting to make a change but don't feel it's happening? Today I share why this may be and what you can do about it. For more videos and blogs follow me on Instagram: @jonny.pardoe

27 Feb 202214min

Today I share a trick for how to manage your focus to a more positive one, when it's hard to stay positive about others. For more videos and blogs follow me on Instagram: @jonny.pardoe

26 Feb 20229min

Today I welcome on my friend Simon where we discuss growth mindset. For more on mindset you can find Simon here: Mindset Hackers YouTube Channel: https://www.youtube.com/c/MindsetHackers Mindset Hackers on Apple: https://podcasts.apple.com/us/podcast/mindset-hackers-podcast/id1530729407 Mindset Hackers on Spotify: https://open.spotify.com/show/2AwXJIK23bo1QgbGt8hqS3 "I Am Confident" Guided Affirmation: https://www.youtube.com/watch?v=N95Vb-S1J_A

25 Feb 202234min