Stress and Overwhelm Hacks - Feel Amazing About Your Day
Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challeng...
23 Apr 202014min
Counselling and Coaching
Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly expe...
9 Apr 20206min
Self Awareness Meditation To Value Yourself
Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love p...
2 Apr 202010min
Priority Life Skills
In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and...
26 Mars 202016min
You Don't Think Positive, You Act Positive!
You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel mor...
27 Feb 202010min
Choices
Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk...
20 Feb 20208min
Self Awareness: How and Why
Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for...
14 Feb 202012min
Finding that one thing before that one person
In particular this talk is aimed at single people really trying to find a relationship today. Today I talk about how looking for that one thing you love doing in life is beneficial over spending your...
8 Feb 202011min
