Nutrition and Self Confidence with Sean Christopher

Nutrition and Self Confidence with Sean Christopher

Today I welcome Sean Christopher to the show where we talk about the vital role of nutrition on mental health and some steps for working on it.

You can find more from Sean here:

Get Sean's free ebook by visiting ⁠www.lose30poundseasy.com⁠

Follow Sean on social media:

Facebook: ⁠Sean Christopher⁠

IG: ⁠iamtheseanchristopher

Avsnitt(1279)

Plan to be in control of stress

Plan to be in control of stress

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share how you can reduce stress and worry through proactive planning.

24 Jan 202215min

Self Confidence and Brain Health (Friend Friday)

Self Confidence and Brain Health (Friend Friday)

Today my special guest is Fallon Jordan a Brain Health trainer. She shares how we can look after our brain for our self love and mental health. You can find more from Fallon on Instagram: @brainhealthlove For contacting Fallon: fallonjordanconsulting@gmail.com For checking what brain type you may be check out this test: brainhealthassessment.com/assessment

21 Jan 202245min

How to increase your motivation - 3 tips

How to increase your motivation - 3 tips

Do you struggle with motivation? Listen to today's episode Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

20 Jan 202211min

3 mistakes I learned from in my business (Business Wednesday)

3 mistakes I learned from in my business (Business Wednesday)

We learn from our mistakes here are 3 I learned in my business to share with you today. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

19 Jan 20227min

3 tips to deal with uncertainty

3 tips to deal with uncertainty

Are you challenged with uncertainty? Listen to these 3 tips today. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

18 Jan 202210min

Why investing tens of thousands into myself has rapidly boosted my confidence

Why investing tens of thousands into myself has rapidly boosted my confidence

Have you had a fear around money? Well today I share even though in challenging times, investing into yourself is critical and how it has been for me. Even when I drained my savings to zero. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

17 Jan 202217min

Self Confidence and Dating (Friend Friday)

Self Confidence and Dating (Friend Friday)

Today I welcome special guest Kimberly Hill, men's dating coach to share about self confidence and dating. You can find more from Kimberly here: kimberlyninahill.com Instagram: @kimberlyninahill

14 Jan 202242min

One valuable lesson I learned from Gabby Bernstein

One valuable lesson I learned from Gabby Bernstein

Today I share something valuable lesson I learned from Gabby Bernstein. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right here: magneticpodcasting.com/freepodcastlaunchandgrowthtips Come hang out with me on Instagram: @jonny.pardoe

13 Jan 202212min

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