#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a look at what "maximal" means now, how our physiology and mechanics change using these shoes, how they effect injury risks, and how much caution runners (especially new ones) should exercise with them. Nathan also gives us his Wisconsin-honed cold weather clothing tips for staying warm as the temps start to drop.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 4:05 - Nathan's specific winter weather clothing recommendations
  • 17:35 - Tips for avoiding dangerous levels of cold
  • 21:21 - Winter stroller running tips
  • 23:51 - Redefining "maximalist" shoes
  • 28:02 - The science of physiological changes in maximal shoes
  • 35:50 - How do maximal shoes impact our injury rates and types?
  • 40:32 - Should running newcomers excersize caution when using maximal shoes?
  • 46:03 - What role do minimalist shoes play?
  • 55:11 - Wrap-up

Avsnitt(304)

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

21 Juni 202027min

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Juni 202040min

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinic...

17 Juni 202031min

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

Today we look at the Mizuno Wave Horizon 4! This a high stability and high cushioning model coming from Mizuno featuring the new Foam Wave and XPOP midsole. We talk about the move away from traditiona...

15 Juni 202037min

#4 Saucony Endorphin Pro Review: DOR Roundtable

#4 Saucony Endorphin Pro Review: DOR Roundtable

Today we review the highly anticipated carbon plated marathon racer Saucony Endorphin Pro! Many fan questions this week and we did our best to address them all to good detail. If you like the video pl...

15 Juni 202054min

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

Today we review the newly released Skechers GOrun Speed Elite Hyper! The shoe is a lower profile racing flat designed for elite marathon, but versatile enough to tackle virtually any of the shorter di...

15 Juni 202034min

#2 Saucony Endorphin Speed Review: DOR Roundtable

#2 Saucony Endorphin Speed Review: DOR Roundtable

SAUCONY ENDORPHIN SPEED on the DOR Roundtable today. You asked your questions and we answered in this video! We also provide some of our insights into what makes the Endorphin Speed such a unique and ...

15 Juni 202033min

#1: Reebok Panthea Review: DOR Roundtable

#1: Reebok Panthea Review: DOR Roundtable

Hi everyone! Today we look at the Reebok Floatride Run Panthea. This is a daily trainer that can also dabble as a performance trainer or even racer for some. The shoe features full length Floatride PE...

15 Juni 202020min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
under-isen
killradet
fotbollsmorgon
sillypodden
sportbladets-premier-league-podd
nhl-podden-med-bjurman-och-ekeliw
rss-viva-fotboll
rss-tv4-hockey-podden
rss-90minsvenskan
rss-rule-britannia
klubben
rss-way-back-when-2
hockeypuls
hockeymorgon-2
rss-halfway-house
shl-podden
oskyddat-samtal