#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein

#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein

As a top health and fitness editor and best-selling author, Adam Bornstein came on the show to share what it means to be ‘Alpha’ and how being bulletproof is possible for everyone. In this episode, Adam and I discuss our shared egg obsession, whether cheat days are helpful or harmful, and how mental barriers keep you from achieving the best version of yourself. You will even get a glimpse into the workings of mainstream media, research, and health journalism. Adam Bornstein is a biohacking, solutions oriented machine! Adam has been named “one of the most influential people in health.” He’s a long time health and fitness writer and editor for magazines like Men’s Health and Livestrong, and best-selling author of four fitness books, including his most recent book “Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

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Why I Add Creatine to My Coffee Every Morning (And You Should Too)  : 1298

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

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Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297

Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why s...

1 Juli 202557min

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly  : 1296

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden c...

27 Juni 202545min

The Ultimate Guide to a Metabolism That Burns Fat Again  — with Ben Azadi : 1295

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap ...

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Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare  : 1294

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do inste...

24 Juni 202549min

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxi...

19 Juni 20251h 5min

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel  : 1292

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapi...

17 Juni 20251h 8min

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