#105 Flow State and being a Crossfit Champion with Amanda Allen

#105 Flow State and being a Crossfit Champion with Amanda Allen

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year journey to becoming a mega-athlete and finding her flow state in human performance. Allen talks candidly about her struggles to harness her addictive personality into something positive and what it takes to be a successful female athlete of all types including: her diet regimen, the menstruation effect, and why she has four coaches. Amanda is a true Bulletproof badass. Take a listen! Amanda Allen is the 2013 Crossfit Games Masters Champion (40-44) and an all around mega-athlete. She found Crossfit when trying to make Worlds in canoeing and after someone told her it would help supplement her abs workout! Before kicking ass at Crossfit, Amanda was a professional Triathlete and Track Cyclist with state, national and world titles in both and even tried her hand at firefighting. She is a Personal Trainer and Lifestyle Coach in Adelaide, Australia, and her dog’s name is Pep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Juni 20121h 20min

Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Maj 20121h 18min

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

16 Maj 20121h 8min

Podcast #26: Body By Science with Dr. Doug McGuff, MD

Podcast #26: Body By Science with Dr. Doug McGuff, MD

9 Maj 20121h 17min

Podcast #25: Wheat Belly with Dr. William Davis, MD

Podcast #25: Wheat Belly with Dr. William Davis, MD

2 Maj 20121h 9min

Podcast #24: Becoming Awesome with Julien Smith

Podcast #24: Becoming Awesome with Julien Smith

23 Apr 20121h 8min

Podcast #23: The Art of Less Doing with Ari Meisel

Podcast #23: The Art of Less Doing with Ari Meisel

17 Apr 201254min

Podcast #22: Beyond Paleo with Chris Kresser

Podcast #22: Beyond Paleo with Chris Kresser

4 Apr 20121h 2min

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