Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146

I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity, and detoxification which is really compelling—and exactly why we have Hannah Kleinfield on the show today.Hannah Kleinfeld is the Chief Operating Officer of Allergosan USA, the U.S. joint-venture partner of Institut Allergosan, a global leader in microbiome science and gut health products. She is dedicated to educating about the importance of gut health as a foundation for wellbeing and passionate about helping others experience healthy and vibrant lives. That passion is clear in today’s episode where she shares the research and broad-ranging benefits of the OMNi-BiOTiC line of probiotic supplements. We talk about why it’s so important to have a thriving gut, the important link between gut health and brain function, what is most likely to harm our guts, especially in the US, and how to find which probiotic is right for you. If you're into biohacking, whether you're already doing really well and you're looking for what's next, or you've still got that extra 20 pounds that won't budge but you can see you're moving in the right direction, this might be a really big step to help move you toward your goals. If you’d like to try these products for yourself, go to omnibioticlife.com and use code DAVE20 to get 20% off.(02:24) Revitalizing Gut Health with New Technology• Repairing her gut after Lyme disease• The difference between European and US-based supplement brands• Shop OMNi-BiOTiC (use code DAVE20 to get 20% off)• Where to start with probiotics• What is most harmful to the gut(19:25) Probiotic Power: Detoxing, Brain Boosting & Insulin Resistance• How to address a bad bacteria—Clostridium difficile• How a probiotic can change your brain activity• Delivery method of OMNi-BiOTiC• Exploring the benefits of OMNi-BiOTiC Hetox for liver support and insulin resistance• Recommended tests for monitoring what’s going on in your body(34:41) All You Need to Know About Probiotics • Why OMNi-BiOTiC doesn’t use spores• Pairing OMNi-BiOTiC with other probiotics• What people should know about probiotics• Tips for clearing SIBO• When to take probiotics after being on antibiotics ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: omnibioticlife.com (use code DAVE20 to get 20% off)Instagram: @omnibioticlifeThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 202350min

Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging.Whether you're a man or a woman, you’ll learn the specific things you can do to change the performance, the shape, the sensitivity, and the longevity of this amazing part of your body. All life on earth—human and otherwise—runs through the same set of automated decision making that happens before your brain even gets engaged, one of which is what we’ll be talking about today, which keeps the species alive forever. Let’s call it fertility. It is actually a source of nourishment for us. So when you're of the appropriate age, this is as important as eating, breathing and drinking water. Yet, we pay more attention to our food than we do to our reproductive and recreational sides of staying connected to our humanness. That's why Susan's on the show today. She shares the science behind the link between intimacy and longevity, explains how to prevent atrophy in these important areas of our bodies, dispels myths about self-pleasure, gives a tutorial on all kinds of toys that can increase function and pleasure for all genders, and lists tips for creating more connection and communication in the bedroom. If you want to check out any of the toys or guides mentioned in this episode, go to moredave.com. (03:14) How to Live Longer by Engaging in More Intimacy• Honoring sexual expression outside of the gender binary• The Human Awareness Institute: www1.hai.org• How to regenerate and enhance your sex life• Interesting insight on semen retention• The correlation between regular intimacy and lifespan • Categories of pleasure toys for men and women • The benefits of vacuum erection devices and how to use them • Sexual enhancement products and guides: moredave.com(26:12) Orgasmic Cross Training: Toys & Supplements to Expand Pleasure Potential• Natural nitric oxide supplements that help reverse atrophy• How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging & Quality of Life - Nathan Bryan, Ph.D. / Pneuma Nitric Oxide #1041• Regenerative stack for male and female enhancement• How to fix atrophy and focus on engorgement in female reproductive parts• Orgasmic cross training: 8 different toys for females• How often a man or woman should self-pleasure in order to maintain their potency• The different types of vibrators and their uses(42:02) The Power of Safe & Proper Touch for Female Pleasure • Orgasmic cross training: 4 different toys for males• Understanding the vulval activation and sensory pleasure women need prior to penetration• Why yoni massages can be so powerful• The effects of shame and lack of proper touch in receiving pleasure for women• The bullseye touch technique: betterlover.com• Sex Life Bucket List: moredave.comResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books More Dave: moredave.comWebsite: susanbratton.comInstagram: @susanbrattonFacebook: Susan BrattonX: @susanbrattonLinkedin: Susan BrattonBlog: betterlover.comSex Life Bucket List: moredave.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Sep 20231h 3min

So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like there’s something wrong with you. But, it’s probably not you. It’s probably a brain problem. Today’s guest, Dr. Brandon Crawford, is here to provide some hope and some answers. Dr. Brandon Crawford is a board-certified Developmental Functional Neurologist, driven by training from esteemed minds in chiropractic, functional neurology, and functional endocrinology. Renowned as a laser expert, Dr. Crawford shares groundbreaking laser and light therapy protocols in lectures around the world, revolutionizing treatments for various conditions through photobiomodulation. He has achieved absolutely incredible results helping people rewire their brains and heal chronic conditions at the NeuroSolution Center of Austin. In this conversation, we dive into the really cool technology and research he uses to do it – and share things you can do at home to improve your own brain health. You’ll learn how to hack your brain with light, get an intro to light hygiene, and be educated on the ways we derive energy from light. We also cover indications of a healthy brain and how to continuously promote brain health, why talk therapy may not be the best way to heal trauma, immediate solutions for when you’re feeling activated by fear, and share advice for parents with kids struggling neurologically after the pandemic mask mandates.(02:36) Optimizing Your Brain With the Right Light• Blue light’s impact on brain tissue• How to combat light toxicity with red light exposure• TrueLight Luminaire: shoptruelight.com• How OCD can be a superpower• Why lasers are used in the NeuroSolution ESM methodology• Read: The Fourth Phase of Water by Gerald Pollack• A discussion on how we derive energy from light• Practices for getting more sunlight without causing skin harm• How you can hack your brain with light• TrueDark glasses: truedark.com• 40 years of Zen: 40yearsofzen.com(27:50) Tools to Measure Neurological Health & Heal the Vagus Nerve• Leveraging beam physics to heal chronic health conditions combining light and frequency• What to expect from a consultation at NeuroSolution Austin: neurosolutionatx.com• How balance indicates neurological health• Is coffee good or bad for the brain?• Danger Coffee: dangercoffee.com• Why cognitive behavioral therapy may not be as useful as laser therapy• The science behind healing trauma through vagus nerve stimulation• The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology #428(44:21) How to Manage Triggers & Support Kids’ Neurological Development • How to stop a panic attack or fear paralysis state using breathwork • How we’ve reinforced ancient practices through science• Vagal nerve hacks for frustration and anger• What stimulating the cymba concha can do for your vagus nerve• How masks have inhibited childrens’ abilities for facial recognition and social engagement• How to restore neurological damage in kids that have occurred over the last 3 years• Things parents can do at home to help kids affected by mask mandatesResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books NeuroSolution Austin: neurosolutionatx.comWebsite: neuro-solution.comInstagram: @neuro_solutionsTruedark: Truedark.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Sep 20231h 9min

If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dublin-based biochemical engineer with a knack for simplifying complex topics. Based on his personal history of insulin resistance and health struggles, he was able to self-heal through nutrition and a low carb diet. In this conversation, we examine the nexus of insulin resistance, heart health, and the current medical system’s failure to diagnose and treat metabolic diseases.Our discussion sheds light on the origins of our current societal framework and its influence on our health and choices. Ivor's unique perspective, combining the understanding of intricate systems in both power and biology, illustrates a clear parallel: We’ve been given systems that aren’t working for the greater good. In many cases, our health is in our own hands. Mine and Ivor’s stories of weight loss are two of millions examples of that. However, recognizing these facts offers hope, because when you’re informed and aware, you have the freedom to choose what’s right for you, and the confidence to stand up for it. With that goal in mind, we examine the impact of influential figures like the Rockefellers and J.P. Morgan, discuss what’s going on at the WHO in response to the recent COVID pandemic, and explain the need for distributed versus central governing systems, among many other blockades to true freedom we’re currently facing. Expanding our collective awareness through these conversations is the key to reclaiming control over our lives. Lastly, I can’t emphasize enough the power of consumer choice. Institutions can't dictate our spending without offering value. There's a peaceful, two-fold solution to our current dilemma— leveraging technology and altering our behaviors. But most importantly, dispelling the pervasive myths that have clouded our understanding and judgment for decades. (03:22) Ivor’s Journey: Healing Insulin Resistance with a Low Carb Diet• The metaphor behind The Fat Emperor• Test results and research that encouraged Ivor to change his eating habits• What Ivor experienced through trying a low carb diet• How to get your appetite and cravings under control with proper nutrition• The science behind insulin vs. cholesterol• What’s missing in medical training to properly diagnose and heal metabolic syndrome?(24:27) America’s Monopolist Legacy: Shaping Health & Political Systems• Addressing the implications of the new WHO treaty’s verbiage and requirements• Explaining the Pandemic Business Model• The history of the Rockefeller Foundation & United Nations trilateral commission• Dr. Jakob Nordingaard's Interview• J.P. Morgan’s influence on society• The cultural impacts of monopolists’ agendas and propaganda(37:44) The CBDC Threat, Power Dynamics & Achieving Cognitive Freedom• Hidden dangers of the Central Bank Digital Currency• The importance of having a distributed power model vs. central model• What we can do to create positive change in a corrupt system• How to achieve cognitive freedomResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Fat Emperor Podcast: thefatemperor.com/podcastsWebsite: metabolicduo.comYouTube: @IvorCumminsScienceX: @FatEmperorThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Sep 202352min

You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals so I’m thrilled to have my longtime friend, Dr. Gary Richter, America's favorite veterinarian, here to tell you all you need to know about biohacking for your pets.Dr. Gary Richter, DVM, is a distinguished veterinarian, international bestselling author of The Ultimate Pet Health Guide, and founder of Ultimate Pet Nutrition. He’s also the author of two new books, Longevity for Dogs and Longevity for Cats. Dr. Richter is certified in veterinary acupuncture, as well as veterinary chiropractic, understanding the benefits of both conventional and holistic treatment methods. He also places great emphasis on the well-being of the pet owner, knowing that a sick pet can cause great strain on a person's life.Today, we talk about what supplements your pet should be consuming, how you can regenerate their health, genetic testing for pets, what's coming in the future, the things a lot of people believe about pet diets that are absolutely not true, and a bunch of other stuff from a top expert in the field. All the studies show that having a pet raises your oxytocin. It makes you live longer. It increases heart rate variability. It makes your kids have healthier gut biomes, on and on. Tune in to start learning how to support your pets as well as they support you.00:03:00 — How Long Can Our Pets Really Live?• The truth about vegan cat food • How long cats and dogs can live• Why biohacking pets may be easier than for humans• Why dogs like cat poop• The oldest animals he’s worked with • Physiological differences between dogs and humans • How much it costs to invest in your pet’s longevity• Pillars of aging for pets • The root of genomic instability and suggested solutions 00:16:22 — Nutritional Support & Preventative Care for Pets• What to feed your pets for optimal health• Easy and readily available supplements for your pets• Upgrade Labs: ownanupgradelabs.com• Dave’s experience with electroacupuncture for his dachshund• Documentary: daveasprey.com/heal• Testing you can do for your pet to find out predispositions• How much Vitamin D you need in your pet food00:39:41 — Top Supplements to Support Your Pet’s Optimal Health• Can you and your pet take the same supplements?• What a whole food diet looks like for pets• Benefits of MCT oil for dogs and cats• Read: The Ultimate Pet Health Guide by Dr. Gary Richter• Recommendations for how many supplements your pet needs• Racehorse biohacking• Dr. Richter's supplement list for dog/cat longevity • Read: Longevity for Dogs by Dr. Gary Richter• Read: Longevity for Cats by Dr. Gary Richter• Integrative Veterinary Medicine: ahvma.org• Ultimatepetnutrition.com (Use promo code ULTIMATEHEALTH40 for 40% off)ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/booksUltimate Pet Nutrition: ultimatepetnutrition.com (Use promo code ULTIMATEHEALTH40 for 40% off)Free Resource: Dr. Richter's supplement list for dog/cat longevity Read: The Ultimate Pet Health Guide by Dr. Gary RichterRead: Longevity for Dogs & Longevity for Cats by Dr. Gary RichterRead: The Ultimate Pet Health Guide by Dr. Gary RichterIntegrative Veterinary Medicine: ahvma.orgWebsite: drgaryrichter.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 20231h 3min

Our guest is Jack Dell’Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. He's funded a bunch of research on sleep quality and has worked directly with health gurus including myself, professional athletes, various teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab, and has been named the #1 foam mattress by Consumer Reports for seven consecutive years. If you're a long time listener or you've read some of my books, you understand how getting a lot of sleep is probably not good for you. If it's more than eight hours, your chances of dying are higher than people who get seven hours a night. The reason I wanted to have Jack on the show today is to go over the latest data on how sleeping on an organic Essentia mattress can improve REM and deep sleep by between 20 and 60 percent. Remember—it's not the volume, it's the quality of sleep that matters. Jack provides actionable data on how to improve the quality of your sleep through ensuring your mattress is supporting you from a biological standpoint, so you can make every minute count. We explore what the organic Essentia mattress is made of and the technology that sets it apart from others on the market. We also share our tips for getting the best quality sleep you can get, and how getting regular deep sleep impacts all other areas of your life.00:02:35 — How Non-Toxic Essentia Mattresses Support Sleep on a Chemical Level• Why athletes aren’t able to sleep well• The number 1 thing impacting your sleep quality • Environmental toxins’ impact on brain metabolism• Why comfort might not be the most important factor in your mattress• Shop: myessentia.com/daveasprey• How Essentia prevents mold in mattresses• Why putting quartz in mattresses is beneficial for blood cell performance• Exploring the science behind quantum effects00:26:34 — Unraveling Sleep Secrets: Longevity, Light & Legislation• Measuring heart rate variability to determine quality of sleep• How long the people who live the longest sleep • True Dark: truedark.com• The implications of the government’s ban on all incandescent light bulbs• Why there’s legislation around what mattresses are made of• The resistance Jack received from chemists in removing chemicals from mattresses• How a decrease in sleep quality can accelerate the rate of aging • The Bulletproof Diet: daveasprey.com/roadmap00:44:40 — Biohacking Rule #1: Prioritize Quality Sleep• The importance of rest for recovery and performance• Sleep: sleepwithdave.com• Mattresses for women versus men• Sleep hacks for temperature management• The specs, content and density of the Essentia Mattress• Upgrade Labs: ownanupgradelabs.com• Biohacking Conference: biohackingconference.com• How to determine if a company’s marketing claims are real or fake• Exposing marketing over substance in the mattress industry• Mold Documentary: moldymovie.com• What Jack is developing to improve people’s wellness through sleepResources:Upgrade your sleep today! Take advantage of Essentia’s Labor Day Sale PLUS use promo code DAVE to get an ADDITIONAL $100 OFF your mattress!Visit MyEssentia.com/DaveAsprey to learn more.Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Instagram: @essentiaorganicmattressYouTube: Essentia Organic MattressTikTok: @essentiaorganicmattressJack Dell’Accio: @jackdellaccioThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 20231h 10min

The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surrounded by on a daily basis? That is why today’s episode is so important. We talk about toxins that are overlooked in your house and what you can do about them. Our guest is Ryan Blaser, the founder and CEO of Test My Home, an environmental company dedicated to improving your health by changing the environment around you. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.After a unique personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.The definition of biohacking is to change the environment around you, and inside of you, so you have full control of your own biology. This is a part of core biohacking, and it's one I think a lot of us just don't think about. We take our supplements, we do our cold plunges, we do all the different biohacks, but just cleaning up the environment around you could make a really big difference. So, in this episode you’ll learn about the most common pollutants and toxins in your home, how to identify them, and ways you can mitigate or eliminate their effects.WE APPRECIATE OUR PARTNERS, CHECK THEM OUT AND GET YOUR DISCOUNT!5 part healthy home mini course: https://www.happyhome5.com/Test My Home: https://www.testmyhome.com/If booking through the website with TMH's sales team, mention Dave Asprey for a discount!Instagram account for lots of free content: https://www.instagram.com/testmyhome/00:00:17 — The Top 5 Pollutants Indoors & What To Do About ThemRyan’s personal experience getting sick from environmental toxinsMoldy Movie: moldymovie.comThe myth behind green buildingsSolutions for toxic mold exposure in residential buildingsHow to identify mold in the homeWhat you should do if you have a smelly home instead of air freshenersHow important is a gas stove vs. an electric range?How lighting affects us and types of lights to use in your home00:21:30 — Understanding the Dangers of Fragrances, Mold & VOCsThe surprising ingredients in candles and air freshenersHomebiotic spray: homebiotic.com/product/homebiotic-sprayWhat to do when you live in humid environments to prevent moldMeridian Upgrade Labs: upgradelabs.com/meridianTips for dealing with moisture in your homeRecommendations to mitigate carbon monoxide dangersExplaining VOCs and how you can absorb or filter them out The extreme toxicity and effects of formaldehyde 00:42:11 — Sneaky Pollutants: Protecting Your Home from Gas & NoiseSymptoms of a leaky sewer gasOzone pollution versus ozone therapySneaky places you can find surface radiation from nuclear plantsProtecting yourself from small particles Reducing noise stressors in the homeLearning to listen to your body and intuition to identify toxins or stressorsDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Moldy Movie: https://moldymovie.com/The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Aug 20231h 14min

Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short time, he’s become a leader in supplementation and expanded his curiosities—even as far as outer space.We talk about his preparation for an upcoming Virgin Atlantic flight to the stars, and how he plans to protect his human form in such an environment. We also touch on our dieting journeys—from veganism to all-meat and everything in between, ride the pharmaceutical industry for its ongoing role in promoting sickness in many forms, and sing the praises of Do Not Age’s innovative line of products.From deep space to raspberries, detailed biochemistry to FDA politicization, this episode has it all—as Alan wields an informed and inquisitive perspective on all things biohacking, past, present, and future. 00:01:52 — Going to Space: Preparation, Inspiration & Motivation • Alan’s preparation to go to space with Virgin Atlantic • Looking ahead to a total perspective change • Dave’s family background in aerotech • Sending a coffee bean to the moon (maybe)• Exclusive: Interview with Ketone Expert Dr. Richard Veech #29900:08:14 — Avoiding & Counteracting Antinutrients • Remembering their vegan experiences• Dave’s current diet and how he got there• The Bulletproof Diet by Dave Asprey• Liam Hemsworth and oxalic acid• Why you shouldn't eat raspberries • Beef vs. chicken vs. fish 00:14:55 — Becoming a Biohacker: How, When & Why?• Realizing longevity can be extended • Translating scientific papers for the layman • Who paid for the paper?• We Can Slow Down Aging Right Now – David Sinclair, Ph.D. #626• Investing with integrity 00:22:49 — Do Not Age (DNA) Products & Innovation• Long term view on research at Do Not Age• Taking the hacker approach to business challenges • Update on NMN’s status in the US• Importance of guaranteed purity • Breaking down Do Not Age’s resveratrol offering• The role of sirtuins in our body• Resveratrol vs. pterostilbene• Singing the praises of Calcium AKG• Prevention is easier than treatment 00:42:33 — What’s Next? Looking Ahead at Longevity• How long do you think you’ll live?• Artificial intelligence is based on the past, not the future• The rise of collagen peptides• Low cost + high efficacy + data proven• Dosing daily collagen tips • Dave takes a visit to Walmart headquarters • Testing for false product claims on Amazon • How and why to buy the good stuff ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Do Not Age: donotage.orgInstagram: @do.not.ageFacebook: @DoNotAge.orgX: @Do_Not_AgeThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 202357min