Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Dr. Bill Walsh is an international speaker on topics related to brain chemistry and behavior, learning, and mental health disorders. Over more than three decades as a research scientist and engineer, Dr. Walsh developed a science-based nutrient system that has helped thousands of people challenged by these disorders and is used by doctors throughout the world.His approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body’s protection against environmental toxins.In this episode of Bulletproof Radio, we talk about Dr. Walsh’s exciting new research that includes significant developments in the areas of nutrient therapy and nutritional psychiatry, particularly Bipolar disorder. You’ll also learn the importance of the NMDA receptor and why antioxidant therapy is on its way to becoming mainstream.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Feb 20191h 11min

Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche.Dave is an accomplished author who has published four novels, two children’s’ books, and six non-fiction books, which include his perennial bestseller On Killing.Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year for two decades as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations.In this episode of Bulletproof Radio, we talk about developing a “bulletproof mind,” the effect that violent visual entertainment has on children, as well as ways to bulletproof your marriage and your kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Feb 20191h

Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research.In 2015, he joined the faculty at Columbia University where he established the Mitochondrial Signaling Laboratory. He’s currently investigating mechanisms of mind-body interactions, specifically regarding novel principles that underlie mitochondrial responses to stressors, the maintenance of human health, and the influence of mitochondrial defects on complex cellular and physiological processes including aging.In this episode, we talk about the exciting research happening in his lab and what mitochondria tell us about our health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Feb 20191h

On this episode, the guests are filmmakers Ricki Lake and Abby Epstein who, through their new movie "Weed the People" hope to help people make an informed choice. "Expanding people’s knowledge of something; having them be able to make a judgment and decision that’s best for them and their bodies.”Ricki is someone you will likely know. She is a beloved pop-culture actress, had her own talk show for a dozen years, and now is a documentary filmmaker.Abby is an award-winning director and producer of documentary films. The two have teamed up creatively for more than a decade to make films that inform, educate and portray incredible humanity.I talk with them both about cannabis—and specifically about the use of it to help treat children’s cancer, which is the topic of their current documentary, “Weed the People.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Feb 201955min

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees.Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.In this episode, you will find out how to fall in love with your work—whether it is where you are at right now or striking off in a new direction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Jan 201957min

This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent the past 22 years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being.He’s also a motivational speaker, Kundalini yoga and meditation teacher, and host of The Life Stylist Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Jan 20191h

As a high-performance psychologist, Michael Gervais, Ph.D. works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation or failure to respond. He works individually and with groups of high-profile people from every major sport, Olympians, Fortune 100 CEOs, as well as internationally acclaimed artists and musicians.He’s also a revered speaker on optimal human performance and has been featured in many national print and television media outlets.Michael is the co-founder of Compete to Create, a joint venture with Seattle Seahawks head coach Pete Carroll, which has built a framework to enhance high-performance cultures by focusing on mindset training for individuals.Ultimately, Mike’s goal is to unpack, then decode how the greatest performers in the world use their minds to pursue the boundaries of human potential. To accelerate that aim, he has curated conversations with those who have dedicated their lives to becoming the best in his podcast Finding Mastery.In this episode of Bulletproof Radio, we talk about how mindset influences performance, why Mike considers himself a “curious Adventurepreneur” and why he disagrees with “hacking.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jan 20191h 9min

Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.Research in his lab has shown the profound impact of ambient light and daily eating-fasting on the prevention and prognosis of a wide range of diseases including diabetes, depression, metabolic syndrome, heart diseases, and cancer.He also discovered time-restricted eating in which individuals who eat everything within an 8- to 12-hour period can boost circadian rhythm and prevent or reverse many chronic diseases.Dr. Panda published a new book titled: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.In this episode we talk about the impact of Dr. Panda’s research and discoveries on my Game Changers Law #19: Waking Up Early Does Not Make You a Good Person, his new book and why circadian rhythm is so closely linked to productivity and performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Jan 20191h 26min