How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote...
26 Dec 20231h 8min
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117
In this episode of The Human Upgrade you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still going strong after eight decades. The study set out to un...
21 Dec 20231h 13min
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia...
19 Dec 20231h 4min
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
Today is a long-awaited show with none other than Bryan Johnson, an entrepreneur, venture capitalist, author, and professional rejuvenation athlete on a mission to discover the next evolution of human...
14 Dec 20231h 26min
From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114
Coming to you live from Austin, Texas, I can’t wait for you to meet Dan Freed—a man who’s journeyed from the hot kitchen of high-end cooking to the frontier of brain improvement. Dan’s the founder and...
12 Dec 20231h 12min
How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP
Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual...
7 Dec 20231h 5min
Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episod...
5 Dec 20231h 24min
Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111
I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way b...
30 Nov 20231h 10min
